The Squid CSAUP is complete. 25+ PAX completed Jacob’s Ladder to 20 (up/down). 10 miles 400 burpees. Incredible effort. Side note: huge showing for from the TYC/Brigg. Good work islanders. There was an air horn. #f3nation #f3counts #csaup F3Lowcountry F3

To those of us in F3 The Fort F3 Lake Wylie F3 Rock Hill F3 MECA F3 Lake Norman, a big thank you to Roger Metz and his planning of this year’s #YETI and so many other memorable #CSAUP’s. We are better because of your brutality. #rt Enjoyed a little 2nd F with family. BBQ at 1000...yes please.

f3lowcountry.com/2019/02/27/the… The Squid BB is live. Good work fellas. F3Lowcountry

Tomorrow...@f3naton F3 Bluffton F3HiltonHead

3 PAX at the #MOB for some “fun” led by Mark Berglind. 100 Burpees, run a mile, 50 Burpees, run a mile. F3Lowcountry F3 Bluffton

18 men got to revisit the core principles as well as where it all began to help celebrate 4 years of F3 Bluffton . special thanks to those that made the trip to the mainland. F3Lowcountry

I post on twitter once a year, but I have to give a big T-Claps to Frank Schwartz for sharing his wisdom with Bluffton. Awesome talk brother. @Funhouse_F3 Dark Helmet has some $10.00 cruises he wants to take you on. Have fun.

#HIM

Serious question: is there any other AO that has a porta potty on their shirt? If a porta John is not an AO necessity, you’re not really working out. #peaches F3Lowcountry F3 Bluffton Mike Anderson

I’m coming back!! Clemson Football 😂

Take it easy on 'em Hunter Renfrow pic.x.com/v9u0jq7f4d

Don't worry... We didn't forget! #WeWinWeDance

A story highlighting the uncommon culture of Clemson 🔊⤵️ cc Quinn Castner

Matthew Stafford’s wife just went off on the new state of Michigan covid lockdown restrictions from the governor. Enjoy. And well said, Kelly: outkick.com/kelly-stafford…

Not the right answer.

Merry Christmas Stones! Jacob Deuel @F3BallCock F3Lowcountry instagram.com/p/CJMyziGpula/…

Super human Jacob Deuel @F3BallCock