F3 Charlotte Metro @F3CORE Breaking news ...next 5 weeks of Core@MPTS will be Q'ed by father/son combos. Updates to follow as story breaks #reallydad?

F3 @F3CORE father/son Core Challenge starts tomorrow@0700MPTS. My Sharona/The Knack bring some New Wave smack

F3 Charlotte Metro Father/Son reload @F3CORE 0700 in the am. Call it musical confusion ala Karl Doerre and Matt Doerre. Relays, tibata and duck duck hate

“Jeffrey Constantine: looking for my 20# kettle bell. Last seen at core meltdown as a spare on Thursday! Let me know if you've got it.” F3 Charlotte Metro

“ F3 Charlotte Metro #CoreMeltdown tomorrow am, I have the Q. Bring KBs. #constantmotion.” (Via Kiet Pham)

“Karl Doerre: F3 Charlotte Metro support Scott Griffin tomorrow for kickoff of Countdown to Respect tour.0600 at Copperhead #almostoldmanstrong”

F3ThirdF @F3CORE F3 Charlotte Metro f3bandit great workout on the Phoenix Tour D'Respect at Bandit this morning

@F3CORE F3ThirdF Aaron C Dan Hart Rob Johnson #phoenix respect tour w 53 pax #fortress & #armor

“Chester Alexander: O2 deprived & Slow this AM. Want some consensus of name change for FNG Dan Petty. Considering change to Left Turn.”

Sat 0700 MPTS - Feast on sumptuous buffet of traditional @F3CORE fare. Eminem serving up the delectable delights. Bring KB. #allyoucaneat

“Jeffrey Constantine: @F3CORE Read the ALS Post, watch the video and head lock a man in need! f3nation.com/?p=44181” F3 Charlotte Metro F3

F3 Charlotte Metro @F3CORE Found a 30 lb KB after Core this am. Also missing one of my 25 lb. DM if you can solve either mystery. Aye.

“Richard Morrow: Rob Johnson Tim Whitmire #F3Camel spoke highly of you both & Trinity.He liked concept of @F3CORE.no running, but no joke!” Aye

@F3CORE Tuesday at Core = sore shoulders, plus some fun stuff learned from GAAP and Spooky John. Bring your A game. Grapevine

“F3 Judge Smails: Core Meltdown with Judge Smails tomorrow. Bring KB. Possibility of some FNG's. Bring extra KB, if you got them F3 Charlotte Metro”

“JVF3Foo: F3 Charlotte Metro @F3CORE One year anniversary of #CoreMeltdown tomorrow. Bring KBs to the party (and #coldgear)”

@F3CORE has adopted me and I have Q at #F3CoreMeltdown Thu. Bring kettlebell(s). #properwarmup will combat cold. F3 Charlotte Metro