This Sat, May 25th @ 0630: beach workout at Coligny Beach HHI. Coffeeteria to follow, towel and change of clothes recommended. F3Lowcountry F3HiltonHead F3 Bluffton F3BeaufortSC

#TheBusDepot is Mon/Wed @ 0515 at Hilton Head Presbyterian, #TheSandBox @ 1715 at Celebration Park. Tue is #TheYachtClub @ 0515 at Shelter Cove Community Pk. We look fwd to SYITG! F3HiltonHead F3Lowcountry

Just me hanging with some #Devildogs, NOT being #TimWalz.

#TYC is hosting a celebration tomorrow at 0515hrs. There may be prizes, there may be cake, IDK. Tue is a weighted workout so bring a vest, book bag with canned veg, whatever. If you don't have, come anyway. Well make it work. #9yearF3anniversary F3Lowcountry F3 Bluffton #NFS

You can call us "Jarheads". You can call us "sea-going bell hops". You can even call us "crayon-eaters". Hell, you can call us anything you want. But, know this: You WILL call us. Happy Birthday, Leathernecks!!

TIME CHANGE: 0630hrs start time at #TheYachtClub on Tue 12.24.24. F3Lowcountry F3HiltonHead

A dozen(ish) guys saw JV's soft side for an impromptu Q by JV. Great work and MERRY CHRISTMAS! F3Lowcountry F3HiltonHead

TUE 12.31 @ 0515hrs: post at #TheYachtClub and and beat the gloom one last time for 2024. It's a weighted workout, I will have two to share, if needed. F3HiltonHead F3Lowcountry #ISI

1.1.25 @ 0630hrs Coligny Bch Pk: post on the beach, get swole, rinse off, see the sunrise, start the year strong. 2025 wisdom: NEVER confuse a merkin salesman with a 'Merican salesman. F3Lowcountry F3HiltonHead

Not singling this man out but, there are many HIMs who are Superman in their home and financial means isn't even one of the top 3 factors. Am I right F3? F3Lowcountry? Frank Schwartz? G3L!

It is a respectable cult. Michael Easter Frank Schwartz

It's the best time you will ever have with a group of guys, in a park, in the dark. I promise.

Impressive skills!

ANY GIVEN SATURDAY at #TheYachtClub F3HiltonHead F3Lowcountry.

Hey F3Omaha, I'm posting down range with you next week. Does The Brickyard have spare coupons?

Agreed?

TUE 0515hrs at #TheYachtClub. Gekko Qs his bday, passing from Honor to Legend! He's only the second man to reach this point WITH US! Come one, come all...let's celebrate what it looks like to keep doing the hard thing! F3HiltonHead F3 Bluffton F3Lowcountry #ISI

TIME CHANGE: 0600 start time Fri 4July at #TheGrind! F3Lowcountry F3HiltonHead @f3bluffton It will be a 60 min RUCK workout . Ruck/bookbag suggested weight is 20# for those under 160# or over 65. Everyone else is 30# +. LET'S GO! Don't let the weight deter you...PLUG IN!

Sat, 19 July @ 0630: Stand Up Paddleboard workout at #TheYactchClub 1 Shelter Cove Lane HHI, SC. All gear provided, show up early, bring a towel. Coffeeteria to follow. HC NOW! F3Lowcountry F3HiltonHead

Happy 10YR ANNIVERSARY Chad Brough from F3Lowcountry and F3HiltonHead. KEEP PUSHING THE ROCK, brother!