Good Morning 🌞 Seneca said, "While we wait, life passes us by." Zen is not only heart-opening technology that helps to manage stress & improve performance: Zen also trains concentration so that no moment is wasted.

In saying; "While we wait for life, life passes," Seneca describes the human condition for many. Zen however points to the root cause. That "waiting" is a function of concentration. No concentration = • waiting • distracted • no purpose • not taking action • not

Good Morning 🌞 Today be modest in speech but exceed in action.

On the Jumble of Words that Point Directly at the Mind Itself: The word "Zen" is the Japanese pronunciation of the Korean word "Sŏn." Sŏn is the Korean pronunciation of the Chinese word "Chán." Chán was how Chinese Buddhists pronounced the Sanskrit word Dhyāna. Indeed, all

Hi Everyone, just getting read to go run in the dark for the Irish Hospice Foundation's "Never Forgotten Night Run." Thank you so very very much to the folks who have sponsored me - I'm chuffed at the support and the vote of confidence. 🙏🙏🙏 If anyone wishes to jump in,

Happy Sunday to all. Resting today after my night-run yesterday for the Irish Hospice Foundation. Firstly I want to thank each & every person who donated to this great cause. Some Zen thoughts on night-running: Running with only a head-torch is challenging in the deep

Wishing everyone a fine evening.

Good Morning 🌞 Remember: - to master the art of stress management. you must master the art of REST management. Set a timer for 5 to 10 minutes of deep rest every hour. But really rest. Sitting-Zen to rest the mind. Moving Zen to rest & re-energize the body. Zen