When you come to practice, you cease to exist as an individual. You're part of a team. – John Wooden #WeCulture

Please join us on Thursday, October 15th at 4 pm ET for our fourth Elevating Voices for Long-Lasting Change Town Hall! During this Facebook Live, we'll be discussing suicide prevention research in diverse communities. #Science2StopSuicide Tune in at facebook.com/afspnational/l…

"Living through the pandemic is less about mentally mastering chaos, it's more about finding something every day to help you feel alive, useful, and hopeful." bit.ly/2H1hPOx

Reminder: You are loved. ❤️

A story about our London. Her parents are so brave to share so openly. 💔💛💔💛. Talk w/your kids. You matter. You are loved.

"This is a moment in history when suicide prevention must be prioritized as a serious public health concern." Read Christine Yu Moutier MD's piece in JAMA Psychiatry on Suicide Prevention in the COVID-19 Era: Transforming Threat Into Opportunity. #stopsuicide jamanetwork.com/journals/jamap…

.Rare Beauty is shifting the landscape of the beauty industry and it's unattainable standards by creating realistic imagery & partnering with NAMI to promote mental health. bit.ly/3mb3iPE

Yes!

Congratulations to our 18 Team Rox girl, Kohana Fukuchi on her commitment to Hawaii Pacific! 🏐💙🏐 #volleyball #classof2021 #hardworkpaysoff

Congrats to our 18 Team Rox girls as they make their college commitments! Tiffany Chandler - Montana State Billings Kohana Fukuchi - Hawaii Pacific Emilea Stepaniuk - University of Colorado Alicia Andrew - Baylor #NationalSigningDay #volleyball #excelnw

Check out our website for the latest tryout information: excelnwvolleyball.com

Here is a beautiful story about our London Bruns. London, 13, took her own life in September. #EndTheStigma #YouMatter washingtonpost.com/sports/2020/12…

Congratulations to 16 Rox girls, who made the Prep Dig Class of ‘23 Players to watch list: At middle - Ella Schoene - 6’1” At libero - Paige Stepanuik - 5’6” Congratulations! Hard work pays off!!!!

Real quick vote for our 18 Rox girl Tiffany Chandler for athlete of the week: columbian.com/news/2021/mar/…

What is a Kill in Volleyball (Explained) buff.ly/2TZFXnB

Big news!! Signing alert…Our Chloe Asciutto has signed with WOU Volleyball Congratulations Chloe!!! Go Wolves!! #excel #committed #volleyball

Vote for Ella!! Vote for Excel girl Ella Schoene for athlete of the week. 🏐💙🏐 Ella in two match wins last week for La Center Volleyball she had the following stats: 44 kills 5 blocks 20 service points 8 aces 24 digs

Hey volleyball nation— please stop and Vote for Ella Schoene 4 athlete of the week. (Click that link below, it takes a second.) Ella, a JR La Center Volleyball in 2 match wins had the following stats: 44 kills, 5 blks, 8 aces, 24 digs #volleyball clbn.us/msQpU

Congrats to our Ella Schoene for her WIAA Athlete of the Week selection! Woot woot!!

Check out our 6 amazing athletes that made The Columbian’s All Region Teams: 1st: Bella Hadaller Emmy Hansen Rylie Reeves 2nd: Morgan Harter Ella Schoene Emily Vossenkuhl Congratulations   ladies!!