A sneak peak from yesterday's shoot with sarahpover at greencampgalleryproject 😍 Husband hates photos so I'm grateful he participated! - #GreenCamp #couple #coupleshoot #yellowdress… instagram.com/p/Btuo4mHh0c2/…

Lekker day out with #SalomonWMN at Meyrick Hamlyn 💙 - #gopro #goprosession #SUP #standuppaddle #HollaTrails #ballito #bluesky #bikini #paddleboard #strong @ Holla Trails instagram.com/p/Bx4wJS8JXHr/…

Celebrating the Winter Solstice in the most Durban way - beach run and Indian Ocean swim! I wasn't the only one with that idea... - #wintersolstice #winterrunning #winterswim #031 #Durban #beaching #sunset… instagram.com/p/By-fzyJJZ30/…

The fabulous, fast, fellow curly girl Toni McCann on the cover of the latest issue! I loved interviewing her for the three-page feature and hope you enjoy reading it. She's racing Marathon du Mont-Blanc this… instagram.com/p/BzP70tdJk7B/…

Be a goodie and help my friend: gofundme.com/f/qwoc-abuse-s…

Awesome giveaway!

Have you read it yet? Our first digital-only issue is on Amazon, App Store, Google Play, Magzter, Zinio. #TRAIL36 has 188 pages of #trailrunning MAGIC for your reading pleasure! 😍 trailmag.co.za/trail-magazine…

Only white photographers tagged in a post for Heritage day competition in South Africa. Canon South Africa

I've joined the 2020 #RhinoPeakChallenge with the goal of raising R10k for Endangered Wildlife Trust and WildlifeACT conservation projects. Show your support ahead of my #RhinoPeak summit on 12 Dec with an EFT or via GivenGain Foundation 🦏⛰️ #RPC2020 #conservation trailmag.co.za/rhino-peak-cha…

For those who struggle with technical singletrack... 🏞️ #TRAILmag

I'm 2/3 of the way to my R10k Rhino Peak Challenge fundraising goal! 🦏⛰️❤️ Help me to help rhino, vulture, and crane conservation through Endangered Wildlife Trust and WildlifeACT today. #RPC2020 #SaveTheRhino trailmag.co.za/rhino-peak-cha…

🥳🥳 Two pairs to be won!

This is how you do it 💪 #DefundThePolice #BLM

And I've been there for 6 of those years 🥰

WIN! Black Diamond has a new range of rechargeable Dual Fuel headlights, and you could soon be using the Spot 400-R. If... You... Enter... 👉 bit.ly/BD400-R #competition #giveaway #headlamp

I've just entered to take my night runs NEXT LEVEL with the 400 lumen Black Diamond SPOT 400-R. It's powered by a 1500 mAh Li-ion rechargeable battery. Max range 100m. Enter bit.ly/bdtweet1 #competition #giveaway #headlamp #blackdiamond

#HappyBday to you! Same birthday as my mum, but she won't give me R700 ;-) x.com/OneDayOnlycoza…

"Why would you need a coach to run a hiking trail?" #trailrunningquestions

Stop transphobia on Idols SA #TransphobiaOnIdolsSA awethu.amandla.mobi/petitions/stop… via Amandla!

Cast your vote for your favourite tree-climber and mountain runner! goo.gl/7N1ar1