Meal prepping on Sundays can help take the drama out of deciding what to eat during the week. What are your Sunday meal prep secrets?

@queenreg1na here are a few fitness & nutrition tips to help you get through the holidays: discovergoodnutrition.com/2016/11/holida… 😀

A protein-rich snack before a large meal can help prevent overeating. Hungry? Try a protein bar to tide you over

Make your plate as colorful as possible (hint: lots of fruits and veggies) to maximize your vitamin and mineral intake ✅

Take on Monday with an Energy Peach #HerbalifeShake (19 grams of protein) ✅

30 min of exercise/day + balanced nutrition can help support immune health (and may help reduce stress) this holiday season

Working out regularly + eating balanced meals promote overall wellness ✅ and support immune health ✅

Frozen or fresh produce: what’s best? Most experts agree that eating more fruits and veggies in any form is best

#DYK Frozen veggies are typically packaged immediately after they’re picked in order to retain as many nutrients as possible?

Cold mornings can make getting out of bed challenging. Try signing up for an early workout class to keep you accountable. #GetActiveNow

#DidYouKnow going for a walk when it’s cold outside may help burn more calories? The reason: Your body has to work harder to stay warm ❄️

What song motivates you to keep going during your workout? 🎵 #MotivationMonday

Trying to boost your immunity by eating more veggies? You can put leafy greens (think: kale or spinach) in your protein shake 💚

#Stress can impact your food choices during the holidays. Planning your meals in advance helps you make better nutrition choices

You + me + #HerbalifeTea = 😍 Tea is a great pick-me-up for a mid-afternoon slump. Bonus: It supports your metabolism

One of the best defenses against getting sick this holiday season is a well balanced diet 🍽

#DidYouKnow: Herbalife Formula 1 #protein shakes contain 21 essential vitamins and minerals?

Your body can confuse thirst for hunger 💦. Drink a glass of water half an hour before a meal to help prevent overeating. #fanphoto

.@HondaStage wants you to #win the ultimate date with Brett Young! Learn how to enter here. ulink.tv/139734-1yu4ee_…