Get the work week started with us tomorrow: #Breakdown by Chicken Wang #mash by Andy Blease #thecollardpatch by Rob Hall #aboynamedsue by Eric (F3 Ricky Bobby) Wilson

Eric (F3 Ricky Bobby) Wilson will be your Q F3ENC Crossbones #aboynamedsue! Bring that #kettlebell, he’s ready to make you do something with em! This is post workout conversation:

#BestBarSupDogs

F3ENC Crossbones #BackBlast for #TheRush is LIVE: f3enc.com/backblasts/the…

#BestBarSupDogs

#BestBarSupDogs

#fleetfeetgvl Easter egg hunt

#collardpatch crew did some work today! Thanks Jonathan Whitford for the opportunity to Q! F3ENC Crossbones

31 PAX reported in: 12 @ #ruckready 7 @ #thesandlot 12 @ #eaglesridge ? - #runstrong #f3counts

F3ENC Crossbones 19 PAX at Ruck On went down to the river for some morning exercise.

21 strong at #thecommons as URRICKY had the Q, YHC took the runners on a 6 mile run with a few hills and @Urraca took the ruckers on a 3.5 mile ruck down the greenway. Beautiful morning filled with mumble chatter, Thank you Rob Hall for the opportunity to lead and grow!

BIG number day - 57 PAX: 14 @ #ruckready 20 @ #runstrong 8 @ #thesandlot 15 @ #eaglesridge #f3counts

We all need somebody, here is how we can learn more and help - f3enc.com/tribe! #rusignedup

JUST 2 days away from the F3ENC Crossbones Tribe Convergence THIS SATURDAY May 8th! Listen to the podcast w/ Tom Morse (T-Bone) Andy Blease & VillaVerdeECU or read the Pre Blast for more details. Bring a friend or co-worker! PREBLAST: f3enc.com/backblasts/con… PODCAST: podcasts.apple.com/us/podcast/pir…

Come on out to #therush for a figure 8 and “positive vibes”

17 at the #therush F3ENC Crossbones we took a figure 8 route around Greenville with a base of 4.25 miles. Some got more. #BePositive

YHC ran at #theRush today with F3ENC Crossbones in honor of #Collector from F3 Wilson NC. He and his M were close to adopting a 2.0, but it fell through at the last minute. TAPS for them.