My first bear encounter in #Northvan of the season, it only took 33Kms & 6 hours on the bike. Enjoy this video from my📱as I cull my 300+ photos from my 📷

...chances...

Seven weeks out from the next triathlon… not ready, but getting stronger. This will be my third since resuming last summer in the 55-59 age group #swimbikerun #movingforward

It’s summer again here at Kits Beach #vancouver #beautifulbc #canada

One of the nicest things about running a race is the texts that come in that day from friends to see how things went and how you’re feeling.

Como Lake, Coquitlam BC today. Still exploring…

I never thought I looked much like Mom – always more like Dad – but I realize now that I have her smile. This was a photo I took of her about 15 years ago. My beautiful Mom. Happy Mother's Day to all the beautiful moms. 🌹

Rufous Hummingbird enjoying the last bit of light as the sun begins to set in Lynn Valley.

This is enlightening. If you're an authentic person, you don't have to forgive. Some people don't deserve your forgiveness. Simply move forward on your own terms. facebook.com/watch?v=393478…

I didn’t take photos at the triathlon on the weekend but dressed up after a few days of recovery… Here’s celebrating triathlon #3 in my 50s. Placed 2nd in my category and top third for women. Photo with my Monster girl (Newf dog).

Thank you to the organizers of the #Whistler 50 Relay for a well organized event on the weekend! I am not in this photo as I ran 10k a little later in the morning. My final race of the year!

Hiking to get a different perspective on your home can be refreshing #Squamish

Howe Sound at #Squamish a few days ago... some views never get old. #home #CoastMountains #beautifulBC #Canada

Saturday in the Park 🎵 - Rice Lake after the rain and before the double rainbow 🌈

Sometimes I realize that happiness isn’t elsewhere, on a vacation – I am already living the dream. This was the scene in Vancouver on a walk with a wonderful friend yesterday. The best moments in life are often simple ones.

Ran on mountain paths today with my new microspikes. Spectacular weather… a bluebird day #Squamish #beautifulBC #Canada #grateful

Roses and Sancerre… few things are more beautiful than red roses. #grateful #love