Emeran Mayer, MD
@emeranmayermd
Brain Gut Microbiome Expert, Founding Director @UCLAHealth Goodman Luskin Microbiome Center, Author #TheMindGutConnection. All expressed opinions are my own.
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https://emeranmayer.com/ 04-06-2016 22:05:38
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In a recent interview with Seed Health, I shared how quickly your gut microbiome can shift, sometimes in as little as 24 hours. But while those changes may cause short-term bloating or discomfort, it’s your long-term dietary habits that shape the foundation of your gut health.