Staying healthy isn't about luck. It takes effort. buff.ly/2H0fHEF #health #genetics #healthy #exercise #healthylifestyle #EliteSportsClubs #WhereYouBelong #Milwaukeefitness

When it comes to living a healthy lifestyle or making a change, we often look to others to get us started. You’re the hero of your story – make the changes yourself. buff.ly/3aQrJvU #healthylifestyle #healthy #weightloss #fitnessmotivation #milwaukeefitness

Looking to get in the spirit of St. Patrick’s Day but don’t necessarily have a taste for Irish food? We’ve compiled a full menu of healthy green foods so you can get in the Irish spirit and not overindulge at the same time. #StPatricksDay #healthyeating buff.ly/2GQ3Fym

Is the stiffness and achy feeling several days after a workout a good sign or something else? Understand what's going on in your body. buff.ly/33hMQow #musclerecovery #DOMS #fitnesstips #fitness #exercise #weightlifting #musclegrowth #Milwaukeefitness

Working out with friends can be very rewarding and fun, but it’s not without its challenges. We’ve highlighted some pros and cons of exercising with a friend. buff.ly/2U4oryd #exercise #buddyworkouts #workoutbuddy #fitnessfriend #fitness #milwaukeefitness #WhereYouBelong

Staying social will provide you an array of benefits as you age. Here are some tips on proactively making social interaction a priority for you. buff.ly/2EAHvNB #stayingsocial #activelyaging #sociallife #EliteSportsClubs #WhereYouBelong

Here’s a simple tennis drill you can do with your child to introduce them to ball control and how to accurately hit cross court and down the line. The drill consists of 3 steps that progress as your child masters the fundamental concepts. buff.ly/2WaZzHK #tennisdrill

Healthy lifestyles have never been more important. Your club needs your help! Tell your Senators and Representatives that health clubs need relief too! buff.ly/3adxR1c

Thank you all for your support thus far! We have already had 200 responses for either monetary donations or contributions to our Silent Auction. If you would still like to help, please fill out this form to make your contribution. form.jotform.com/EliteSportsClu…

We're doing LIVE classes on our main Elite Sports Clubs Facebook page starting tomorrow, Monday, March 23rd at 10am. So tune in for Kickboxing with Jen and grab the playlist on Spotify here: open.spotify.com/playlist/4RTDE…

Does Vitamin C actually increase immunity? Also, what natural sources provide the highest amount of Vitamin C? buff.ly/2pTThid #coronavirus #COVID19US #COVID19 #VitaminC #illness #Immunity #nutritiontips

Some folks can seemingly eat whatever they want and not gain a pound. Are they lucky or is that actually a bad thing? buff.ly/2PhynkI #genetics #nutritiontips #weightgain #Milwaukeefitness #EliteSportsClubs #WhereYouBelong #healthyeating #healthylifestyle

Ever wonder what goes on in your gut? There's a whole subsystem in your body that you may not know about. buff.ly/2TKYBAy #microbiome #microbes #guthealth #nutrition

If you haven't exercised in awhile, that's ok. You've got to start somewhere. So here's how to get back into the swing of things. buff.ly/2GRUvS6 #activelifestyle #healthylifestyle #fitness #fitnessjourney #fitnessplan #fitlife #Milwaukeefitness

These foods will help boost your immune system to fight disease! buff.ly/2Sk3AFy #fluseason #Immunity #nutritiontips #healthyeating #COVID19 #Covid19usa #superfoods

Here are some fitness tips by the decade that can assist adults in their quest to stay healthy and active, no matter your age. buff.ly/2MoxWau #aginggracefully #activelyaging #fitnesstips #fitness #Milwaukeefitness

Stretching is a great way to increase your flexibility. Here are some tips from the pros. buff.ly/2TLaRRs #flexible #flexibility #stretching #fitnesstips

Elite’s group swim lessons offer many benefits that you won’t find other places. buff.ly/2qceZKW #Milwaukeefitness #Milwaukeeswimming #swimsafety #EliteSportsClubs #WhereYouBelong

Swimming can be a great outlet for anyone but especially for adaptive swimmers or special needs swimmers. buff.ly/2vinUjV #specialneeds #swimming #swimlessons #Milwaukeefitness #WhereYouBelong

New year, new healthy lifestyle? Milwaukee is filled with plenty of great fitness centers to help you feel healthy and happy in 2021. Our partners at Elite Sports Clubs have 4 new fitness classes for you to crush your 2021 goals, check them out here! eliteclubs.com/4-new-fitness-…