16 survived, I stress “survived”, Parker Sloan B-Day Q! 49 of everything. Burpees, pull-ups, cankle-jibby, you name it we did it! #heardatF3 “Why are you so old?!” YK F3 Swamp Rabbit F3 Greer We love you TW

Quit social media | Dr. Cal Newport | TEDxTysons youtu.be/3E7hkPZ-HTk via YouTube #lotsoftruthnuggets

24 came out to celebrate F3 Greer’s 5 year anniversary. Haters say “no way can you do 500 merkins and 42 burpees while running up and down an amphitheater and still have time for Mary”. We proved them wrong. Mostly. Kind of. See you on Tuesday. #F3counts

We’ve arrived.

I am so proud of this young man for taking me up on my offer and getting into the dojo. Showing up is half the battle and that applies to everything in this life. We’re all in this together, let’s go champ!

Check out Footprints to the Future a non-profit organization that will help Veterans and parents re-enter the workplace! If your interested in volunteering or giving back please reach out! #veterans #communityleadership #ISI footprintstothefuture.org

Are you trying to re-enter the workplace or transition from a bad work environment? Don’t wait any longer reach out to us today by visiting our website or by contacting us at [email protected] #Veterans #Parents #students #dontstaystuck instagram.com/p/B7G5bo9jfA2/…

Best version. So far.

Please join us for a night out with Footprints to the Future at Cherokee Valley on Feb 6th from 6pm-8:30. This dinner event is the first Footprints to the Future fundraiser. footprintstothefuture.org/night-out-at-c…

4 at #theStation. 3 of those in attendance witnessed a crime as Eric Jeter hijacked YHC’s called Q and made us all do a bunch of weird stuff.

Stephen A Smith Joe Rogan

Wow. This is wild.

9 men woke up and make a choice to take the path of most resistance in the effort to better themselves this morning. If you missed the inaugural #thestation Monday workout, come join us tomorrow #isi #stepup

⁦F3 paying tribute⁩ ⁦@SamWISTV⁩ ⁦F3 Lexington SC⁩

There is plenty of food and there will be plenty of food. So stop freaking out and doing dumb shit.

Memorial Family, we are here for you - to serve and support you. We are thinking of you and praying for you. Stay home, stay well, keep the faith. We miss you and we love you all. We can not wait to see you in person soon.

WATCH: A group of runners stopped by Mother Emanuel this morning to pay their respects, offer prayer, and deliver flowers on the 5th anniversary of the shooting. trib.al/lRar5xd

8 for the inaugural parking deck workout at #theStation. It was an eventful morning with the return of Eric Jeter and having to scatter to avoid being run over by 2 of Greer’s finest drift racing down the parking deck.

For the love of the game

"Big John" Fournier - Bodybuilding, Business, Life, & More! youtu.be/mU1dOGmnDXQ?si… via YouTube