Got 36 min? Spend it on this podcast! Just finished a lesson in inclusion of youth in sport and physical activity. Inclusion is not a one size fits all concept. Ask questions Thank you viaSport itunes.apple.com/ca/podcast/the…

A lesson from the #gradschool trenches - your academic slides DON'T have to just be boring text! If I anticipate nerves I keep them simple but fun. Here's a few from my thesis proposal that helped calm me, made me laugh inside & are unintentionally inspired by '90's video games.

Another hot week in Vancouver coming up. If you're training outside, keep hydrated my friends.

Congratulations to @eliputerman, the winner of the 2018 ISPNE Curt Richter Award! For over 35 years, the prestigious Curt Richter Award has been awarded to distinguished line of young investigators in the field of psychoneuroendocrinology.

For women with cancer, aerobic + strength exercise reduces the risk profile for CVD. ncbi.nlm.nih.gov/pubmed/28803675 This article also includes an exciting discussion about the controversial fitness vs fatness topic. ncbi.nlm.nih.gov/pubmed/28803675 #365papers guest tweeter Jennifer Edgecombe

"It is not ageing that causes a decline in fitness; rather, a decline in fitness causes ageing." Physical activity can prevent the most common symptoms of ageing: cognitive impairment, muscle wasting, bone thinning and cardiovascular damage. More: ow.ly/mGO530lrSsw

NEW study led by ⁦Dr Ashley Bigaran AEP⁩ & co. exploring the effect of #exercise on CV health in men w/ prostate cancer undergoing ADT is open for recruitment! Participants receive a FREE exercise intervention ⁦Baker Institute⁩ ⁦@The_MacKillop⁩ mmihr.acu.edu.au/projects/ex-he…

Congratulations to Kathy Manson (Executive Coordinator and Program Administrator, UBC School of Kinesiology) and Dylan Brown (Program Director, UBC Active Kids) , for receiving the President’s Staff awards! Full list: ow.ly/n8qB30lx1Uu

Is there an optimal way to run? Jean-Francois, a running expert and one of our Chan Gunn physiotherapists shares his tips and everything you need to know for proper running technique. Learn more: ow.ly/CM8l30lx24Y

Is the smoke gone yet? Can I go for a run outside? Asking for a friend.

Welcome everyone! Be sure to contact us if you're interested in getting involved in our club this year! Exciting things are coming!

Thanks to all those coaches who get us moving! #ThanksCoach

Career Days, the largest job fair at UBC, welcomes 99 employers looking to fill over 2,000 positions. Visit Careersonline website for more information about all the employers attending, along with what areas they will be recruiting for. ow.ly/VtPO30mdabq

Just finished a #multidisciplinary lecture with colleague @trigirlMD about the importance of #exercise for prevention & treatment of joint injuries! Take home message: Exercise is GOOD! @UBCmedicine Physical Activity for Precision Health Research EIMC UBC Physiotherapy Association of British Columbia CASEM

Our podcast, The 5th Sign, is looking for medical students to come on the show to discuss evaluating exercise as a vital sign of health! If you're interested in sharing your thoughts, fire us a friendly message! @UBCmedicine UBC Medical Students

"An ounce of prevention is worth a pound of cure. -Benjamin Franklin -Michael Scott" -Exercise is Medicine UBC

We're excited to announce the release of a new #PhysicalActivityandPregnancy guideline! The guideline outlines the right amount of physical activity women should get throughout pregnancy to promote maternal, fetal and neonatal health. Read the guideline: csepguidelines.ca/guidelines-for…

Should you #exercise during #pregnancy? If so, how much? Click the infographic here for all the details. #UAlberta #physicalactivity

If any of our followers need a reminder of why exercise is important check out this paper from 2015. Exercise as medicine – evidence for prescribing exercise as therapy in 26 different chronic diseases - Pedersen et al., 2015 onlinelibrary.wiley.com/doi/full/10.11…