I am totally blown away.I arrived home to a large box at my door with a note “we got 2 of these by mistake and have been unable to return it so we thought you might like it”. I put this on my future board just 10 days ago, worn no real expectations

In excercise, our brain tells us that we are uncomfortable and to back off.We feel this way as we are on the edge of our comfort zone. To see results we need to push past this discomfort, otherwise we will never move out of our comfort zones and see results.#comfortzone

I truly believe that time is our most precious commodity. Once it's gone you can never get it back. Spend it wisely, consciously, live in the moment and above all ENJOY every second of it !!!! Schedule to ensure it is spread equally amongst passions and dreams.

There is always a positive in every situation.... Look for it and focus on it. Where your focus goes your energy flows !!!! #instaquote #wordporn #inspirationalquote #poetsofinstagram #motivationalquotes #quoteoftheday #poetrycommunity #quotes #writing #wordsofwisdom #poems

Keto 101 - The Right Key youtu.be/gDu5Zb6qEBc via YouTube

Smile,it might just make someone’s day, as well as your own. Show gratitude to the people still working, they are risking their lives and that of their families, to provide us with the services we need to survive!!! Be positive and look on each day as a blessing of time 🙏🏽🥰👍

I’m learning so much from this journey.... I’m learning to never take anything for granted, especially the simple things in life. Hugs and kisses, my Crossfit family and high fives, coffee catch ups, dinners out , going to the movies spending time with family and friends

You never let a serious crisis go to waste. And what I mean by that it's an opportunity to do things you think you could not do before - Rahm Emanuel

This really hit home !!!!! I’m in that place .... it’s been a long and interesting journey of getting to know myself again. Bravely stepping out of other peoples shadows, to do what is important to me, instead of just trying to fit in and not cause waves.