ROUNDS I’D MIX IN REGULARLY IN BP 1) No peak BP. Eyes stay at point of contact after contact. No eye tracking of ball flight. 2) No stride heel up heel down BP. May lead into productive two strike or even less than two strike adjustments. 3) Leg kick hang & hit verses random

Every good pitching coach understands hitting and every good hitting coach understands pitching. If they don't, they probably aren't that good.

"If you're not making someone else's life better... You're living YOURS wrong!" -- Kurt Hines

The best players aren’t just talented. They do the little things that don’t show up on a stat sheet: - Bring energy when others don’t - Show up the same every day - Stay tough when it’s hard - Communicate constantly - Put the team first Be great.

Winners show up every day! They know their effort compounds every day. They don’t expect every day to be perfect, but they show up anyway. Question- how consistent are you in work, in relationships, in your habits, in personal disciplines? Winners do consistently what others

Too good!!!!

Be a student of the game! Improve your baseball IQ.

Pitchers with average velocity and plus secondary and command, can dominate hitters. Pitchers with plus velocity and below average secondary and command, get coaches fired.

Where do you get your dopamine? From the game itself? Or from stacking party tricks in the gym and posting about it? Too many guys fall in love with training. With being the hardest worker in the room. With the process itself. But that’s not the point. Training exists for one

That’s why the baseball IQ is so low!

Everyone says a pitcher has that “bulldog on the mound” energy. But who’s actually built like that? Using traits found in mound psychos — high FB usage with mid stuff, tempo obsession, improbable comeups, and survival instinct — I built Bulldog+. Mark Buehrle leads with a 199

NJ LITTLE LEAGUER SUSPENDED FOR BAT FLIP!!! “They promote bat flips. The kids see major leaguers doing it. It's part of the game. He was just emulating what he saw," he said. The incident left his son “distraught.” “He was so confused,” the father said. “He didn't understand

There are not enough “Rynos” in our game today!

Players say, I want to play college and or pro ball, but I don't want to play fall baseball. Or They don't want to play too much in the fall. Do they think college or pro players take the fall off? College Baseball September-November (Fall Ball) December

I think this was the start of players wearing their pants above their knees.

Amen!

The Big Train 🔥

I can attest to that!

Launch angle, spin rate, exit velocity and certifications were designed as an inclusion method for non baseball people that couldn't see it or hear it.

Pitching is like driving a car. It’s nice to have a big engine, but f you don’t have a good steering system, it’s hard to get where you want to go. HIT YOUR TARGET!!!!