Can’t wait to meet some future Redhawks!

For all those MS & HS Football players who will be watching the draft tonight. Remember all of these players had to have good grades to get into college first. HS-College-NFL. There is no shortcut to the NFL. Can’t cheat the grind in the classroom!

8 pax for #prowl #5kfriday #murphprep 6 runners 2 Ruckers F3 Columbia @F3Sandlot F3 Blythewood

Love that grind in the 🌧️!!! Westwood Athletics Westwood Football

The #prowl 3 pax continued pushing toward theMemorial day #murph Dave Thomas Parker Smith #20lbvest for #5kfriday Ed Strack rucked 2.5 miles💪🏻 F3 Columbia

You can’t train soft and play hard #football #workout #conditioning #running #strengthandconditioning

Won’t be long …. ⁦South Carolina Football⁩

#NewProfilePic

It’s fun here 🤙

BEST STADIUM IN COLLEGE FOOTBALL! WILLIE B !

I mean... Ethan Styll COME ON. This is just amazing.

🚨 MIRROR SHUFFLE🚨 ✅Great Stance ✅ Agile bag behind DB to force release ✅Mirror Shuffle to stay in front of WR ✅ Mirror WR on release ✅ Kick slide with Off Hand Jam ✅ Punch release hand from towel Towel wrapped around neck helps keep hands up ready to strike 🥊

Translation: “Go Panthers and Go Gamecocks”

Back in the day we used to announce important F3 Columbia things on Twitter. Now it’s all Slack this and Slack that, well eff that. Here’s your route for tomorrow’s F3_Ramble Friday, brought to you by yours truly Boo. strava.com/routes/3221190…

Larry Allen still has one of the most impressive plays in NFL History RIP

Gimme 2 claps and a #ricflair

Great homecoming win against SV last night. Here’s some stats 11 tackles 7 solo 1 tfls 1 sack Lou Bezjak Westwood Athletics Westwood Football Westwood Football Prospects

Victory secured! 1-0 Each Week! That’s the goal! #HUNT

Not only is the #axe returning to Turkey Farm Road, we’ve painted the town #Redhawk Red!! #HUNT | #Thecastle 🏰 | #sweepstakes | #fn5gl

Lou Bezjak The Voice of Blythewood & Fairfield County L-E quarterback gets stopped hard two yards short of the goal line on fourth down of 2OT.