Dear Doctor, Start your day with gratitude. Hydrate before your morning coffee. Read an interesting article for 10 minutes. Take a 30 minute walk. Pause, breathe, and reset between patients. After work, disconnect from tech. Your job isn’t just to heal others; but to

6 Communication skills every doctor needs to build trust with patients. Most patients barely get through their first sentence before being interrupted by their doctor—on average, just 18 seconds into the conversation. This constant interruption can derail the flow of

Patience and diplomacy are two qualities that will serve you well throughout life. Instead of always aiming to be right or winning arguments, focus on being respectful and considerate towards your colleagues. Mutual respect fosters a better work environment and leads to

Admitting to your mistakes is one of the most important steps in personal and professional growth. If you find yourself making mistakes, don’t hide them—be upfront and honest. It may seem difficult in the moment, but owning up to your errors allows you to reduce their impact

How can you improve if no one tells you how you're doing? Whether you’re preparing for an exam or perfecting a surgical skill, it’s crucial to know if you’re on the right track. Without feedback, you could be repeating mistakes without realizing it. Why feedback matters: -

You'll stagnate if you play by the rules Ever faced the frustrating loop of needing experience to get a job, but needing the job to gain experience? That’s the Permission Paradox—where you feel stuck because opportunities seem just out of reach due to lack of credentials.

Treat yourself well, so you can care for your patients without sacrificing your own health. Treat your patients with kindness and compassion, while also protecting your well-being. Balance is key to being the best for both.

Want a 1000% return on your life and health investment? Prioritize exercise and quality sleep. As healthcare workers, it’s easy to focus on caring for others while neglecting your own well-being. But exercise and sleep aren’t just "nice-to-haves"—they’re essentials for

If hard work alone built wealth, every healthcare worker would be rich. The real key? Multiply your money through investments and let it work for you. Stop the cycle of trading time for cash.

Doctors often think: ‘I just need to work harder, and I’ll be set.’ But forget that, wealth isn’t about clocking more hours—it’s about smarter choices with your money. Save, invest, build a business, fail and do it again. Let your money work while you help your patients.

I sent $20 from my Guaranty Trust account to FirstBank Nigeria account, and they slapped me with $30 in bank charges. How can any business thrive in this chaos? Same country transaction. And to make matters worse, it's been three days, and my friend still hasn't received the money.

Female docs. Younger docs. Chronically ill HCPs. The pain hits unevenly. Balancing care, home, and invisible labour isn’t easy. 🧘🏾‍♀️ Equity isn’t a luxury, it’s survival. ⚖️ We need to Advocate for flexible, tailored support for those who need it most.

Only 12% of doctors feel truly valued at work. Disrespectful patients. Cold colleagues. Distant leadership. 🙃 Medical profession can sometimes feel incredibly lonely. ✅ Build professional bonds. Push for recognition & real autonomy.

The first trimester is a masterclass in lying to everyone you love while quietly losing your mind alone. No body tells you that part.

Sugar isn't the sweetest substance Sweetest substance in the World is "THAUMATIN" It is almost 100,000 times sweeter than Sugar It is gotten from a plant called "KATEMFE" A spoon of this can sweeten all cakes & pastries in a party. KATEMFE is MOIMOI leaf plant 😅

RED MEAT Whosoever pushed the agenda that red meat is unhealthy must have been really influential. I mean, I was even taught this in school. I believed it to be true for so many years. Until some accidental learning just a few years back. Red meat is the best source of

Nobody talks about the specific math of fetal movement anxiety. It's not "is my baby okay." It's "if something is wrong right now, did I already waste the hour that mattered." That's not paranoia. That's a woman holding responsibility she never signed up to calculate alone.