One week of solid sleep numbers, dipped on Saturday but well managed overall, this is resulting in higher productivity numbers over the day #sleep

Movement index up by 25% and now sleep index up by 18% big correlation between the two. Plan to keep track of both these parameters now

Documentation remains the key challenge in India, there is tremendous scope to change that with #GenAI

Light walk this morning still managed 12 minutes in zone 5 heart rate, good warm up before my swim today #walking

The biggest lesson in management I learnt from talking to army officers is to get up in the morning and make your bed first, starts the day on a positive note

Good pre sleep routine is the key to maximise the sleep efficiency, need to understand more on how to maintain this streak #sleep #heartrate

Further increase in are count from last week, a 35% increase looking forward to ways of further boosting this activity #walking #health

Another 5 K walk done today, going faster and stronger day by day.

Another excellent 5K walk was in zone 5 heart rate for almost 51 minutes, resting heart rate down to 44. Now best advice is to get up and start moving it works #walking #health #healthcareIndia ⁦Healthcare India⁩

Wishing all the nurses, on the #internationalnursesday, doctors might treat patients but nurses run the hospitals

Light walk this morning, after an hour of swimming. Just adding the steps to ensure momentum. #walking #health ⁦Healthcare India⁩

Good Morning #Bengaluru great day to be out today

Good walk this morning to get the body back on track, 2 days of travel had impacted my schedule

The perfect place to learn about our musical heritage Indian Music Experience Museum in J P Nagar in Bangalore. What depth and breath of musical experience

Breakthrough AI Research Offers New Hope in the Fight Against Antimicrobial Resistance #AI #research #Healthcare Dr Vikram Venkateswaran healthcare-in-india.net/healthcare-tec…

The latest #covid19 variant spikes in Singapore and #India has reported 250 cases, what you should know about this new variant and the precautions you should take. business-standard.com/health/covid-1…

My 26 day streak getting to bed early. I missed the 16th as I was travelling and the flight landed only after 12 am that day, great to see see this and planning to maintain this over some more time.

Shorter walk this morning but good to see the HR spread across the zones

Short walk in the morning i always feel that top loading the effort in the morning really helps, so best to get those steps early #walking #health

“All warfare is based on deception” Sun Tzu Art of War Your health is similar it’s a war between your body’s defences vs pathogens, environmental conditions , more on this in a subsequent post