If you’ve had a heart attack or stent, and you’re seeing tweets saying “low cholesterol is dangerous” this thread is for you. I’m an interventional cardiologist. I see what happens when patients stop their cholesterol meds. Here’s the science they’re not telling you.

Dr Shailesh Singh what would you say to someone walking 25k steps daily for 6 days a week ?

"I play golf every weekend" "I do yard work" "I'm active with grandkids" Cool story. Your arteries need attention DAILY, not weekly. That's like showering only on Saturdays. Congrats on being the cleanest person in the ICU.

A major study analyzed 40,000 people & found something shocking: People eating >18g of fibre daily had 29% lower odds of stroke than those eating <11g. Most people eat barely 15g/day As a cardiologist I see the consequences every day. Here’s the complete guide to fibre &

The Zomato delivery boy cycling in rain: 30km daily The customer who ordered: "Too tired to cook" One burns 1,500 calories delivering. Other gains 1,500 calories receiving. The gig economy is redistributing health inequality perfectly.

Your building has a gym. You haven't seen it. Your office has stairs. You haven't climbed them. Your locality has roads. You haven't walked them. The infrastructure for health exists. Your will doesn't.

"I played sports in high school." That was 25 years ago. Your body doesn't care about your school certificates. Past fitness is like past wealth - completely useless in the present. What did you do today?