Being part of the WISEMeUpBeforeYouGoGo team WISE-CTM for the #CTMBigTeamChallenge with Employee Experience & Wellbeing @ CTM means my step count has increased and I feel part of something. Ticking off the lifestyle medicine pillars Exercise ✅ Mental wellbeing ✅ Social connection ✅

Infuriating memories bubbling back up to the surface watching #BREATHTAKING this evening. “that’s the new guidance” boiled my p*** and lack of common sense or adaptability was the reason for many of my angry outbursts at the time!

Who’s noticing that spring is coming now that we are out on our daily walk with Employee Experience & Wellbeing @ CTM ? Our teams WISE-CTM are getting our steps up to boost health and wellbeing and ticking off those lifestyle medicine pillars • Movement ✅ • Wellbeing ✅ • Social connection ✅

It’s a cold one this early morning with our WISE-CTM Wise Me Up Before You Go Go Team! Getting our miles in to tick off Mental wellbeing ✅ Physical activity ✅ Time in nature ✅ Social connection ✅ Living by lifestyle medicine!

Thrilled to see how WISE-CTM @ Maes yr Haf is weaving wellness into daily life with their Meet & Make session! Integrating lifestyle medicine principles, coaching services, and focusing on the 6 pillars of wellness is truly empowering. hayley pugh

Happy International Women's Day! To the incredible women at the Wellness Improvement Service (WISE) for their unwavering commitment to participant wellbeing. Cheers to the strength, compassion, and resilience you bring to the CTMUHB community! WISE-CTM #IWD2024

Happy #NoSmokingDay! At WISE-CTM, we offer a coach-led service. Our approach focuses on ✅️Minimising Harmful Substances by guiding lifestyle changes for managing chronic conditions and promoting healthier lives. 🚭💪 Cwm Taf Morgannwg University Health Board #NoSmokingDay2024

To celebrate #SocialPrescribingDay we have just published a new blog on our website, by Julia Hotz who has written a book about the journey of #SocialPrescribing. We hope you enjoy the read! socialprescribingnetwork.com/blog/the-conne…

We at the WISE-CTM service feel #socialprescribing is an essential part of improving wellness. It helps towards improving the • Social connection pillar of Lifestyle Medicine. Happy #SocialPrescribingDay

Do you suffer with Fibromyalgia? Starting in May, WISE-CTM is running a 13-week Fibromyalgia Self-Management and Lifestyle Medicine Course to help support people with their symptoms.

Are you or someone you know an adult carer? We’ve got a course to help you feel better! Topics include improving your health, financial management, relaxation, combating fatigue as a few examples. It’s online from the 28th May until 2nd July. Email or call us. WISE-CTM

Hospitalist. GP.

The Welsh railway system is powered by hymns. Passengers are required to start singing once on board and the train goes faster once harmonies are introduced. On crossing the border into England trains switch to diesel 🏴󠁧󠁢󠁷󠁬󠁳󠁿🎶🎵🚞

Dyma ni ar y maes yn annog pawb i feddwl am eu iechyd a llesiant yn yr eisteddfod WISE-CTM Here we are encouraging everyone to think about health and wellbeing at the Eisteddfod RCT Council @NewyddHousing Getfit Wales

Eisteddfod gwych eleni ym mharc Ynysangharad, eisteddfod Cyrraedd yr maes yn hawdd o’r trên a gymaint o weithwyr yn cadw popeth yn drefnus ac ar law i helpu Trafnidiaeth Cymru / Transport for Wales A lot o ymdrech i gyfarthrebu yn y Gymraeg.

Here's a few welcome words from our CTM Chair Jonathan Morgan 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧 Our Eisteddfod programme today is all about supporting families including managing child hazards, feeding your baby & oral healthcare for children. Make sure to snap a selfie with Dewi the Dragon too! Designed to Smile Wales

Da iawn stondin Cwm Taf Morgannwg University Health Board am weithio’n galed i godi ymwybyddiaeth ar iechyd a llesiant ac y gwasanaethau sydd ar gael i’n cefnogi. Well done to our team for working hard to raise awareness about health and wellbeing and the services available to support eisteddfod

A message from Catherine, The Princess of Wales As the summer comes to an end, I cannot tell you what a relief it is to have finally completed my chemotherapy treatment. The last nine months have been incredibly tough for us as a family. Life as you know it can change in an

My time at CTM has ended. From Field Hospital to the Wellness Improvement Service, it’s been an experience, a rollercoaster. Now time to focus on GP and my family. I won’t miss the hierarchical culture of constantly being on a need to know basis aka never needing to know!

I’ve published my book finally! Available now, Your Lifestyle Medicine Journal. A three month guided journal to implement lifestyle medicine principles in to your busy day to day life. amzn.eu/d/9dUiCpf