🔴 Sophomore Ben Blank punches his 🎟️ to state on his first attempt with a 16.49m throw 💪🏻 🔴 RedhawksRunJumpThrow

🔴 Sophomore Tim Preissig punches his 🎟️ to state on his second attempt in discus with a throw of 47.53m 🔴 RedhawksRunJumpThrow

32 guys sub-5 in the 1600m, Coach Baganz is the man!

New review of protein needs for endurance athletes finds: - they need ~1.8 g/kg/day, comparable to strength athletes - no extra benefits for recovery or during competition except when carb supply is low - higher needs on rest days(?!) Details: outsideonline.com/health/nutriti…

Looking for a way to still compete? Check out the Palatine Pack and Plainfield Pack series of summer meets! athletic.net/TrackAndField/… athletic.net/TrackAndField/… athletic.net/TrackAndField/… athletic.net/TrackAndField/… athletic.net/TrackAndField/… athletic.net/TrackAndField/…

Morrison sets the 1A State Meet Record in the 4x200m with their 1:26.87 win in Section 4!

Zoelen Terry advances to the long jump final at the state championship with a jump of 6.73m (22’1”)!!

State Champion! 🥇 7.07m 23’2.5” Congrats Zoelen Terry! Greatest moment of my coaching career!

Zoelen’s winning jump! 🥇 7.07m 23’2.5”

Our 8th Place finish as a team is our best team finish since 1942! Love these guys, love what we learned today, love what’s in store for the future!

Zoelen Terry won the long jump 3A state title to wrap up another great boys track and field season! RedhawksRunJumpThrow NCHS Athletics Neuqua Valley Boys’ XCTF Waubonsie Athletics Benet Athletics Naperville North Athletics NNHS XC & TF Neuqua Athletics nctv17.org/sports/athlete…

Acute and Chronic Effects of Stretching on Running Economy: A SR with MA "In contrast to common beliefs that stretching decreased stiffness parameters and would therefore hamper RE, current evidence does not support any effect of stretching on RE." sportsmedicine-open.springeropen.com/articles/10.11…

New study where we investigate whether 1) ‘super shoes’ work for recreat. runners, and 2) why some runners benefit more 1. Super shoes improved RE by 2–4% 2. Comfort, anthropometrics, muscle architecture & running style didn't explain who benefited most onlinelibrary.wiley.com/doi/10.1111/sm…

9.96s!!🔥 Marcellus Moore 🇺🇸 has just run a new Personal Best (PB) of 9.96s (1.5) to win the men's 100m at the Bob Vigars Classic in Ontario! He beat Eliezer Adjibi 🇨🇦 who also ran a PB of 10.02s to finish 2nd. Usheoritse Itsekiri 🇳🇬 was 3rd in 10.07s (SB).

I had a great time talking running form with the team this morning. My #1 rule for running form is to not make a major change in a short time period or you'll be hanging out with me in my office :)

We’ve got some Redhawk Weather this Wednesday so we’re pushing the meet schedule back! Still looking forward to seeing tons of great races and alumni!! NCHS Girls Track & Field and XC Illinois Track & CC Illinois Running News Naperville Running Co. Meet details here - sites.google.com/naperville203.…

Excited to host our first “Throws Summer Send Off Meet” going down on Saturday, August 2nd. Open to MS, HS, College, and Masters! Shot put and discus 6 throws each $20 cash flat fee Location: Naperville Central National Throws RedhawksRunJumpThrow instagram.com/p/DMf3GeuRbmj/…

Any program would be lucky to have Thomas, a great kid who has spent the past 4 years being the volunteer pacer for the Naperville Healthy Kids Running Series on top of being a great runner and outstanding student!

State champion long jumper, no surprise Zoe is making big plays on the football field!

With heavy hearts, we share the passing of our dear friend and colleague, Mike Newman. To us, he was simply Mike. To countless others, he was Mr. Newman - a tireless voice for the sport he loved. From his passion for York High School cross country to his dedication in ensuring