A blood omega3 level under 4% is a risk! Over 8%, 90% LESS risk of fatal heart attack! Test yourself bit.ly/SPPPXC #wyldeOmega3poll

New Blog Post: The Aging Brain ~ doctortimcook.com/blog.aging.bra…

New Cholesterol Advice Startles Even Some Doctors ~ nyti.ms/1drGlhK | courtesy Cdncore

A man is not finished when he is defeated. He is finished when he quits. - unknown

The number of people affected by Alzheimer’s is growing. See what’s being done to beat it ~ doctortimcook.com/blog.aging.bra… … #alzheimers #dementia

Mapping Your #DNA Could Save Your Life! ~ on.mash.to/X9F1eV | via Mashable

Mindfulness Reminder...Today is all you are promised. Make the most of it ~ | courtesy MindfulStudies

How do you cope with physical pain? ow.ly/r5BjF Clinical trials show that mindfulness can be as effective as strong painkillers

Mediterranean diet tied to better health late in life ~ cbc.sh/CJAAsLi | courtesy Cdncore

Because of love, I have become the giver of light. - Rumi | via Dr, Jennifer Preston, MD.

The Aging Brain ~ doctortimcook.com/blog.aging.bra…

New Blog Post: The Aging Brain Part 2 ~ doctortimcook.com/blog.aging.bra…

The Power of Mindfulness ~ huff.to/189QApp | courtesy The Mindfulness Meditation Institute via HuffPost Impact

Essay: The Aging Brain ~ doctortimcook.com/blog.aging.bra…

"Knowing yourself is the beginning of all wisdom." ~ Aristotle #mindfulness | courtesy Everyday Mindfulness

Meditation Changes How Genes Are Expressed ~ ow.ly/rBrkD | via Coach & Mentor

New Cholesterol Advice Startles Even Some Doctors ~ nyti.ms/1drGlhK | via New York Times

“The ego relies on the familiar. It is reluctant to experience the unknown, which is the very essence of life.” ~ Deepak Chopra

True or False?: You can change your DNA. Answer: True ~ fb.me/OKTZCz96 | courtesy @InstHeartMath