The 8+8+8 Rule:

Jumping rope for 10 minutes has the same cardio effects as 30 minutes of jogging. It also burns more calories than jogging. It also: - Improves bone density - Lymphatic drainage - Rhythm & Co-ordination - Foot & Arch Strength - Tendon Robustness The most underrated skill.

Be where your feet are. The past is gone. The future is unwritten. Presence is power —own the moment.

Intimacy In A Relationship

BEAUTIFUL Jiujitsu 👏 The back take was a work of art

Hormones and activities that release them

Salvador Dali Giuliano di Medici

Naoya Inoue destroying Juan Carlos Payano in just over a minute back in the 2018 Knockout of the Year. Monster turns 32 years old today.

Be obsessed with everything you do. Half-hearted effort builds nothing. Lukewarm fades. Pour your soul into it. Train like it’s war. Work like it’s legacy. Love like it’s eternal. All in or don’t bother.

How To Maintain A Good Relationship youtube.com/shorts/ZTFt5wG… via YouTube

This is the way. This is the only way.

Apotheosis of Hercules 4K

Iron sharpens iron. Real brothers don’t compete, they consecrate each other’s greatness.

Spider-Man