Box Breathing is a technique used by Navy SEALs, To get them out of the fight-or-flight response And maintain a calm state of mind. It activates the parasympathetic nervous system through slow exhalations, And balances O2 and CO2 levels with 4 even breath holds. Try it!

4-7-8 Breathing, an advanced technique for deep sleep and anxiety reduction, Uses a 4-second inhale, 7-second hold, and 8-second exhale. It builds CO2 tolerance, Activating the parasympathetic nervous system. Higher CO2 levels help relax smooth muscles reducing stress Try it!

Sophie's 2-year change could be mistaken for surgery. This transformation was achieved by Professor John Mew, the founding father of mewing. Orthotropics is a revolutionary alternative to braces and surgery. Here is how he grows people's jaws naturally:

We grew this boy's jaws without surgery in 18 months. He came to us with severe crooked teeth, a weak chin and incompetent lips. So we trained him to correct his oral posture using the Myobrace system. As a result, his teeth naturally aligned and his facial structure improved.

Why Is The Back 3rd Critical to Mewing? For proper craniofacial development, the tongue should rest on the palate, applying pressure on the upper suture to expand the jaws. Dr. Mike Mew thus created a technique by using the subconscious endodermal tissue found at the back of

A sad day for science. She was a true hero!

Most people think your body is just chemistry. But it’s not just biochemical—it’s electrical. ⚡ And until you understand that, you'll miss a huge piece of why nature heals… and why modern life drains you. A thread on grounding, electrons, and the human circuit board: 🧵