Tomorrow, Friday, April 25th, I will be at the Francis Crick Institute with Educating Beyond Borders, offering students our #MindsMatterIslington breathwork to help manage exam stress.

A week off, so lets go mad!!! #giveaway #competition #Win a case of #Alkoholfrei 🍻 Repost to win Winner announced at 5pm(ish) tonight - GOOD LUCK!

We held a mental health session today with Dave Barnard from Minds Matter Islington at The Peel 💛 We explored how breathwork helps you take control of your brain during exams. Next time: it’s online. Stay tuned. 🧠✨ #MentalHealthMatters #ExamStress #BreathBar #StudentSupport

An hour late due to a technical mishap!!! ☀️☀️ BACK TO BACK SUNSHINE ☀️☀️ What could be better than sitting with a cold can of #Alkoholfrei 🍻 Simply repost for your chance to #win a case 👍 Winner announced at 5pm(ish) today - #Freiday GOOD LUCK!! #giveaway #competition

#Alkoholfreiday is here!!! 🍻 Your chance to #win a case of #Alkoholfrei! Simply repost and your name will go into the hat! Winner announced at 5pm(ish) today - #Freiday!! #giveaway #competition GOOD LUCK!!

This Mental Health Awareness Week we are focusing on the Five Ways to Well-being: Give Keep Learning Be Active Connect Take Notice Pick an activity for each of the five, and you will feel the benefit.

Today, Minds Matter Islington was at London Metropolitan University's Holloway Road Campus for Mental Health Awareness week. Aaron and Josh spent time engaging over 50 students in well-being and stress management tips... #MentalHealthAwarenessWeek

Today we're focusing on 'Give'. Why not give your time, words and presence? How can you give back to your community? This #MentalHealthAwarenessWeek the theme is community and we are looking at the Five Ways to Well-being:  Give Keep Learning Be Active Connect Take Notice

This #MentalHealthAwarenessWeek , join The Peel IslingtonYC as they share daily tips to help boost your mental wellbeing! 🧠💚

Today we're getting active! Shift your body and your mood! What can you do to be more active? This Mental Health Awareness Week the theme is community, and we are looking at the Five Ways to Well-being: Give Keep Learning Be Active Connect Take Notice

Today let's keep learning! Embrace new experiences... What new skills could you learn? This Mental Health Awareness Week the theme is community, and we are looking at the Five Ways to Well-being: Give Keep Learning Be Active Connect Take Notice

What is a better way to start a #BHweekend, then with a #giveaway for a case of #Alkoholfrei 🍻 Simply repost for your chance to #win 👍 Winner announced at 5pm(ish) today #Freiday - GOOD LUCK!!

🎵 Here we go again on another #Frei-day! 🎵 Another chance to #win a case of #Alkoholfrei 🍻 Simply repost for your name to go into the hat 🎩 Winner announced at 5pm(ish) today - GOOD LUCK!! #competition #giveaway

WOOHOO!!!! #Freiday is here, once again!!!! Repost for your chance to #win this wonderful case of #Alkoholfrei 🍻 Winner announced at 5pm(ish) today and make the most of it, because there won't another #Freiday for the next two week - New York beckons!!!! GOOD LUCK!! #competition

WE ARE BACK!!! 😍 Time to #win with our #Freiday #competition 🍻 Simply repost and your name will go into the hat, with the #winner announced at 5pm(ish) today 👍 GOOD LUCK!! 🍻

SO, who wants to #win?? A case of #Alkoholfrei is yours if you repost. Winner announced at 5pm(ish) - #freiday #competition #winner #giveaway GOOD LUCK

#FREIDAY IS HERE!!!! HOORAY!!!! 😀 And it is your chance to #win a case of #Alkoholfrei 🍻 Simply repost and your name will go into the #ERDINGER hat 🎩 Winner announced at 5pm(ish) today - GOOD LUCK!!! #competition #giveaway

LET'S GO!!!!! Let's make this #Freiday a big one!!! Simply repost and your name will go into the hat for a case of #Alkoholfrei, delivered to your door! Winner announced at 5pm(ish) today - GO FOR IT!!! #competition #giveaway

#FREIDAY IS HERE AGAIN!!!! 🍻 And so is your chance to #win 😀 #competition #giveaway Simply #repost and you could have a case of #Alkoholfei delivered to your door 🍻 Winner announced at 5pm(ish) tonight - GOOD LUCK!!

Who would like to be sat in the sunshine with a cold, refreshing can of #Alkoholfrei? 😀 Well it could be you, if you #win this week's #Freiday #competition! Simply repost and your name will go into the hat! 🎩 Winner announced at 5pm(ish) today - GOOD LUCK!!