🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Very interesting finding! Needs more controlled research for confirmation but suggests that lighter loads may be preferable in the training routines of older adults when the goal is maximizing hypertrophy. journals.physiology.org/doi/abs/10.115…

*new research* S&C practices in elite football. Thanks to the 51 practitioners who helped with the survey. Part two; S&C sessions- the reasons why. More to follow ⚽️🤓 UKSCA @strengthofsci Thomas Davy

90% of time-loss hamstring injuries preceded by a non-time-loss "niggle" in the week prior, but players don't complete the surveys. More engagement might come if they understand niggles can be harbingers & injuries could be avoided if reported & acted on doi.org/10.1080/247339…

Our new meta-analysis shows that even the most elderly and frail can achieve substantial increases in muscle strength and size over relatively short time periods with minimal adverse events. Kudos to Jozo Grgic for spearheading. #gottalift 💪 link.springer.com/article/10.100…

Another win for RT in the reversing the effects of aging! "These findings suggest that resistance training programs utilizing easily available, low cost equipment could be beneficial to implement in real-life settings of community-dwelling older adults" eurapa.biomedcentral.com/articles/10.11…

There is more to pain than tissue damage: eight principles to guide care of acute non-traumatic pain in sport JP Caneiro Peter O'Sullivan @PeterBrukner and colleagues 👀👀👇👇 bjsm.bmj.com/content/early/…

👀👀👀Calling new grads or physios looking to specialise in MSK👀👀👀 beta.jobs.nhs.uk/candidate/joba… ⭐Preceptorship + CPD time 🤓 ⭐Supportive teams 😊 ⭐Career development opportunities ⭐Teams in Ambervalley, Erewash and South Derbyshire 💪 ⭐Closing date 31st May 2021 👀 Derbyshire Community Health Services NHS FT

GRASP trial compares clinical effectiveness+cost-effectiveness of progressive exercise programme with single session of best practice physiotherapy advice, with or without corticosteroid injection, in adults with a rotator cuff disorder ➡️Best Practice? bit.ly/GRASPtrial2021

Our new study indicates that reducing the number of sets to 1 after a pre-conditioning period of performing 3 sets per exercise was sufficient to retain muscular adaptations in a cohort of older women pubmed.ncbi.nlm.nih.gov/34256389/

Overwhelming data highlights the importance of skeletal #muscle to our health. Our Conversation story still relevant today. Greater awareness still needed amongst HCPs/clinicians about #sarcopenia Muscle matters! theconversation.com/the-muscle-was… via The Conversation - Australia + New Zealand ANZSSFR

*For all sport science and medicine practitioners, coaches and support staff working in non-league football* Please share your thoughts on the practices and resources within non-league football ⚽️📋📊 Access the anonymous survey below (10-15min): bcu.onlinesurveys.ac.uk/key-stakeholde…

🗣Calling all managers, coaches, sport science and medicine practitioners, and support staff working in male non-league football Please complete our anonymous survey (~10mins) here ⬇️ bcu.onlinesurveys.ac.uk/key-stakeholde…

I’m recruiting for my first PhD study! If you work in primary care or in a first contact role, I’d like to talk to you. More info here: mskairesearch.weebly.com/study-recruitm… Feel free to share widely!

🗣Calling all managers, coaches, medical, and support staff working in non-league football… ⚽️ ✏️Please complete our anonymous survey (~10mins) here, which closes this Sunday… ⬇️ bcu.onlinesurveys.ac.uk/key-stakeholde… ✅Massive thanks to all colleagues who have already completed it… 🙌🏽

New research ⚽ 🔗 Key Stakeholders’ Perspectives on the Sports Science and Medicine Resources and Practices in English Non-League Male Football Thanks to the team Dr Adam L. Kelly Rich Blagrove Peter Thain Anthony Weldon (PhD) Available open access Applied Sciences MDPI: mdpi.com/2076-3417/15/3…

Very pleased to share our Birmingham City University Research for Athlete and Youth Sport Development (RAYSD) Lab Vision & Mission and Values & Principles… 🤩 We have some super exciting projects that are transforming youth sport settings - privileged to be working with such a fantastic team! 📸

Really enjoyable seminar last week at the Il Talento Sportivo: Fattori Determinanti e Best Practices, organised by CONI 🗣️ Thanks Gennaro Boccia and Paolo R Brustio for the invitation to present our work from the #RAYSDLab and TIDES Network on the Principles of TID in Sport 🔎

Here we go ⭐️ If you are a woman coach in football, qualified to UEFA C licence level, we want to learn from your experiences. What learning did you receive and require, to aid your coaching progression? Please 🙏 complete the short survey ⬇️ and play your part to impact ⚽️