I’ve seen the vicious bullying - there is no other word for it that Dr Charlotte Proudman has had to endure. No one should have to endure it but for a certain sub-sector, she is *fair game*. Enough.

We are delighted to share our news, thank you to all our supporters 🙏 #domesticAbuse #charity #feelinggrateful

Healing takes time and determination so for all the progress you have made, be proud 💜 #healing #domesticabuse

Sometimes telling ourself not to worry is like telling ourselves not to blink. Set aside a certain amount of time when you can worry instead. Try to keep to a set time which will help this to become a new positive habit.

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Self-care matters, here are just a few reasons why

You have the right to: -Contact the police requesting information about your current/ex-partner, because you are worried they may have been abusive in the past -Request information from the police about a current or ex-partner of a close friend, neighbour or family member

Fill your own cup first so others can benefit from the overflow #selfcare #healing #domesticabuse

When recovering from trauma one of the most powerful things you can do is to work on your resilience, start by self-care and nurturing yourself, this makes boundary setting easier and allows room for growth. #personalgrowth #healing #trauma

We love to see the progress our clients make on our psychoeducational courses. 🙏 #domesticabuse #trauma #healing

Self-care is essential to the healing and recovery process. What could you do today to remind yourself that you matter and are important? #youmatter #selfcare #fillyourcupfirst

Honest feedback from a client following one of our courses. We understand that the courses can be tough, finding coping strategies that work for you is really beneficial. #healing #selfdevelopment

Boundaries are so important both in our personal + professional lives. We all need to check in with our boundaries from time to time. It is one of the most important acts of self-care we can do to protect and maintain our wellbeing + mental health. Have you checked in recently?

We love hearing words like 'new confidence' from our clients. It's why we do, what we do 🙏 #selfconfidence #confidence #youmatter #domesticabuse

The shame and guilt following abuse belong solely to the perpetrator. #notyourshame #healing

More lovely feedback 🙏 #feedbackfriday #healing #domesticabuse

Absolutely! 💯 #youmatter #healingfromabuse

We're all aware of triggers & how they effect us but it is important to remember that glimmers are part of the healing journey. Glimmers are moments that bring us joy. Whether it is hearing children laugh, the sun on your face or being creative. What glimmers have you noticed?

Journaling has become super popular as a tool to help support our mental health, having a gratitude page is also useful, here are some prompts for your journal