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Dr MIKE DADSON Change in the Mix. Dr. Mike Dadson discusses the impact life changes can have on your life. #counselling #ptsd #Drmichaeldadson #Mikedadson #Drmikedadson #Mikedadson #Drdadson

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Our thoughts about ourselves are often inaccurate—and they can even be harmful. Here are some of the worst offenders to avoid, writes Dr Alice Boyes psychologytoday.com/us/blog/in-pra…

Avoidance may seem like a solution to anxiety, but in reality, it only perpetuates it. Facing problems directly is tough—especially at first—but this advice could make it easier. psychologytoday.com/us/blog/all-ab…