HANDS ON ASSISTS Workshop coming soon! Save your spot today 😄 • Saturday, September 21 11am-5pm • This workshop is for NEW TEACHERS, SEASONED TEACHERS, TEACHERS IN TRAINING, & ADVANCED PRACTITIONERS. Learn the art of guiding students into deeper places whilst supporting thei…

Anger as a Spiritual Tool - Kundalini Workshop - Sign up at cyogastudio.com • Saturday October 5 12:30pm - 5pm + Sunday October 6 10am - 5pm • Anger is neither good nor bad; it is a form of power, and how it manifests can be destructive or constructive. Anger comes…

VINYASA SEQUENCING with Colin Saturday, October 12 • 11am - 5pm - For new teachers, seasoned teachers, & teachers in training ~ ALL practitioners - “Complicated sequencing made SIMPLE. A well designed yoga sequence is both an art and a science. We will explore a methodology …

Always the best conversations after yoga 😌 stick around after class and meet your community! We are so lucky to have such wonderful people practicing and teaching at C Yoga 🌟 “No one knows everything, but everyone knows something” . . . #sangha #sandiegoyoga #shinealive #shi…

SPIRITUAL ANATOMY WORKSHOP Saturday November 9 12:30pm - 5pm - Learn about chakras, the 10 bodies, the nervous system and how Kundalini works it. Awaken Kundalini through the chakra system - Sign up @ cyogastudio.com . . . #sangha #sandiegoyoga #shinealive #shinealiv…

Yesterday’s harvest full moon was powerful! Are you still feeling the effects? This is a great time to set or revise intentions going into the new season. Practice yoga, rest, and renew 🌕 . . . #sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #y…

Link in bio! Check out Colin’s most recent interview with SD Voyager Magazine - ift.tt/2V36pN4 - @sdvoyagermag cyogastudio.com . . . #sangha #sandiegoyoga #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #pr…

HANDS ON ASSISTS Workshop is this SATURDAY! Expand your teaching skills - enrich the practices of your students • Saturday, September 21 11am-5pm • This workshop is for NEW TEACHERS, SEASONED TEACHERS, TEACHERS IN TRAINING, & ADVANCED PRACTITIONERS. Learn the art of guiding …

We continually learn in order to serve with excellence 🙏 This photo is from our Hands-on Assists Workshop this past weekend! Lots of fun learning how to effectively assist and guide students deeper into the practice. - It is an art to support and hold space! There is a big d…

VINYASA SEQUENCING workshop this Saturday, October 12 • 11am - 5pm - For new teachers, seasoned teachers, & teachers in training ~ ALL practitioners - “Complicated sequencing made SIMPLE. A well designed yoga sequence is both an art and a science. We will explore a methodolo…

AYURVEDA 101 workshop is Saturday, October 19th • 1pm - 5pm - In this workshop you will be introduced to the ancient science of Ayurveda. Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn heal…

The wonderful Laura G with the sequence from last weekend’s sequencing workshop! Great teamwork in recreating the day’s vinyasa class. Then creating our own new sequence with the skill set was lots of fun 😊 . . . . #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yo…

AYURVEDA 101 workshop is this Sunday, October 27th • 1pm - 5pm - In this workshop you will be introduced to the ancient science of Ayurveda. Join Katie as she explains more about this 5000 year old Indian healing system, discover your “dosha” (Vata, Pitta, Kapha) and learn h…

SPIRITUAL ANATOMY WORKSHOP Saturday November 9 12:30pm - 5pm - Learn about chakras, the 10 bodies, the nervous system and how Kundalini works it. Awaken Kundalini through the chakra system - Sign up @ cyogastudio.com . . . #sangha #sandiegoyoga #shinealive #shinealiv…

Wonderful Kundalini Spiritual Anatomy Workshop this past weekend 😇 Much gratitude to everyone who came and learned from these excellent teachers. . . . . . #shinealive #shinealivenow #yogaeveryday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalli…

Here is an excellent plan for the New Year! Join our guest Paula Gabriola of Kundalini Activation Process (KAP) and begin 2020 AWAKE! Be ready for the blessings of this new decade. The workshop will be held from 11:30pm-1:30am on Dec. 31st. We hope to see you there. Sat Nam …

NEW YEARS DEEP MEDITATION with Teresa Johns.cassou 🧘‍♀️ 10am - 12:30pm on January 1st • “We gather every year to make a wish, to dive into the unknown together. We celebrate the end and death of a cycle to receive and give birth to the new one that is waiting for us. All together mer…

**DATE CHANGED for NEW YEARS EVE DEEP MEDITATION with Teresa Johns.cassou 10am - 12:30pm now on December 31st • “We gather every year to make a wish, to dive into the unknown together. We celebrate the end and death of a cycle to receive and give birth to the new one that is wait…

TOMORROW EVENING - Join our guest Paula Gabriola of Kundalini Activation Process (KAP) and begin 2020 AWAKE! Be ready for the blessings of this new decade. The workshop will be held from 11:30pm-1:30am on Dec. 31st. We hope to see you there. Sat Nam 🙏 . . . . . #shinealive #…

Ayurveda Sunday