Cyclocross on the ins and outs of the Herne Hill Velodrome… 4th place and work in progress... Mark Walker Coaching

It has been along time coming but I finally took the plunge earlier this year to resign my teaching post at Writtle University College and turn my coaching business into a full-time venture. It's my first week self-employed and I'm extremely excited to see what I can achieve.

Thanks to a new study from the UK we are now beginning to uncover the effects of SARS-CoV-2 infections in the brain. This study documents significant cortical gray matter loss, equivalent to nearly 10 years of aging. forbes.com/sites/williamh…

New experiment could confirm the fifth state of matter in the universe phys.org/news/2022-03-s… via Phys.org

Coaching riders post COVID requires careful management. Some bounce back quickly, many take weeks or months. Always alert to complications!

7.30 a.m. @ the summit of the Vuelta a Espana climb Sierra Espuna - Murcia: 23km, 1416m high with an average gradient of 6% and max gradient 5%… Amazing switchbacks on the way down... East London Vélo Mark Walker Coaching

Waiting for my COVID booster. Masked as advised and majority of other attendees are too. But none of the staff are wearing them 🤔

Happy memories of Hoogerheide 2014 working with Helen Wyman It only feels like yesterday!

Read my recent blog post on how to determine your training intensity zone without any need for technology! markwalkercoaching.co.uk/journal/the-ta…

A wearable cardiac ultrasound imaging system could transform the way doctors monitor and treat heart disease. ow.ly/KRAo50MU5A4

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My latest newsletter is available: Shimano random number generator? | Wearable ultrasound | Harrison Dessoy nails testing | Shakespeare on creatine markwalkercoaching.co.uk/journal/march-…

My latest newsletter is out now! markwalkercoaching.co.uk/journal/april-…

My latest newsletter is out now: Continuous lactate monitoring |Next gen track bike | Too strong for cranks | Getting to the start line markwalkercoaching.co.uk/journal/may-20…

Delighted to have been asked to share my views for this article by Charlie Allenby

My latest newsletter is now available on my website. Gabby update | Mastery climate | Cycling Weekly article | Fixed price plans markwalkercoaching.co.uk/journal/june-2…

New blog post out now markwalkercoaching.co.uk/journal/five-r…

Planks and wall sits best exercise for lowering blood pressure, study says theguardian.com/society/2023/j…

Katalin Karikó + Drew Weissman, who identified a chemical tweak to messenger RNA that laid the foundation for vaccines against Covid-19 that have since been administered billions of times globally, were awarded the Nobel Prize in Physiology or Medicine this morning.