Great study 🇩🇪🇩🇪 Long-term effect of Physical Inactivity on Thoracic and Lumbar Disc Degeneration - a MRI Based Analysis of 385 individuals from the general population. 👀👀👇👇 thespinejournalonline.com/article/S1529-…

When did the lockdown end? Must have missed that announcement... 😐

Aerobic exercise reduces all cause mortality to a greater extent than strength training when used as standalone interventions but the greatest benefit may come from combining both! bmj.com/content/370/bm…

Delighted to have our COVID-19 MSK Risk Stratification Tool published BMJ Open Sport & Exercise Medicine bmjopensem.bmj.com/content/6/1/e0… And to make the tool publicly available for MSK clinicians to use: connecthealth.co.uk/c-chart/ Thanks to Professor Andrew Cuff Andrea Ravindra Dr Ian Bernstein and Connect Health

Do you treat people who have hip or knee OA? We are exploring global knowledge about OA Please: 1) display study poster in your clinic/website/FB (pdf at otago.ac.nz/oaks) 2) forward the survey link to people who have hip or knee OA: otago.au1.qualtrics.com/jfe/form/SV_1C… 3)RETWEET

Forgive me for I have just set 3 sets of 10

COME AND GET OUR FISH IF YOU THINK YOU’RE HARD ENOUGH

Honest tweet now. This account is run by frontline NHS staff. There’s just 3 of us. We have tried our best to get out what is happening on the ground. But we are completely exhausted. If you support what we are doing pls will you follow & RT this to your followers? Thank you 🙏🏻

Born to move: a review on the impact of physical exercise on brain health and the evidence from human controlled trials 👀👀👇👇 pubmed.ncbi.nlm.nih.gov/34320058/

Circadian rhythms and pain 🔓🕐🕑🕚🕛 sciencedirect.com/science/articl…

The Influence of Running on Lower Limb Cartilage: A Systematic Review and Meta-analysis 👀👀👇👇 🏃‍♀️🏃‍♂️🏃 link.springer.com/article/10.100…

Great paper by Elin Ekblom-Bak and colleagues showing a steep decline in fitness in our society, but in particular among blue collar and low skilled workers. We need to do better for socioeconomic health inequalities not to further increase. mdpi-res.com/d_attachment/i…

So this happened yesterday. Honestly? We are broken. This account is run by just three frontline NHS staff. In truth at least two of us are having a wobble. If you support what we are doing and think we are needed please will you follow and retweet this to your followers? 🙏🏻

Time to bust the myth about a minimally effective dose of 10000 steps/day for health. The health benefits start with the first step. A little activity goes a long way. Pass on the message to all your patients! sciencedirect.com/science/articl…

How our experiences can shape our physiology. onlinelibrary.wiley.com/doi/abs/10.111…

Great review in "Sports Medicine" 🔥🔥🔥 Effects of and Response to Mechanical Loading on the Knee 👀👀👇👇🦵🦵 Dave Logerstedt, PT, PhD and colleagues link.springer.com/article/10.100…

Novel approach towards musculoskeletal phenotypes 👀👀👇👇 pubmed.ncbi.nlm.nih.gov/32040225/

Designed2Move are looking for freelance Physiotherapy Associates across the UK to join their team on a case-by-case basis. Find out more go to designed2move.co.uk/team/ 🙏Please retweet Heather McLellan Jayne Ward Jack Chew Karli ACPOHE Dr Jain Holmes 💙