National Murph Day 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run It's a workout like no other. Theres no better way of challenging ones self physically and mental by chipping away at this infamous workout. Heres our before and after. 30 CrossFit Athletes joinin…

Big Day for CrossFit Tivvy with 3 teams across 2boxes. All 3 doing so well. Its great watching and supporting these ever growing athletes. They make me proud everyday. ..let alone when they compete. Giving it their all of every workout you cant expect more than that. Love ou…

***** FREE TRIAL WEEK **** Bored of your usual fitness regime? Wanting to lose weight, tone up and feel great? Fancy joining one of the friendliest communities around? Then grab your FREE week link in Bio or DM crossfittivvy.com #crossfit #crossfittivvy #training #g…

CrossFit Kids pairs fitness with FUN. Want to see a huge improvement in not only their fitness levels but their confidence. Then CF Kids is for you and your children. Learning through games, play and team playing. CF Kids builds their stamina, improves concentration and tea…

Busy Team Wod this morning. What a great way to start the day and end your weekend. In Pairs it was all the Girls. Double Fran, Double Grace & Double Diane. With really new members and our longstanding members pairing up. It really doesnt matter how much CrossFit Experienc…

What's special about this photo? What's special is everyone in this photo has either A) NEVER been able to do a handstand B) or has not done a handstand for 20years!!!! Our coaches expertise allows you the confidence and self belief that 'can do' attitude. Your safety is p…

The Whitten WOD is a long and grueling CrossFit Hero WOD that will test your endurance and efficiency with mostly lightweight movements. Unlike many hero workouts, Whitten involves no heavy barbells. ... Your best bet is to stay efficient, have a strategy, and grind through.…

Christmas has come early here at the gym, banished are those cold mornings. Most boxes are freezing this time of year theres NO excuses here now. Always improving, community first. Want a week free? DM or link in bio #warm #gym #communityfirst #christmaspressie #fitness …

💥💥JANUARY MEMBER OF THE MONTH💥💥 This is Susie Kilby🤘 Facts about Susie -2Stone down!!! -Has a 120kg Deadlift!! -Attends 5days a week -With us just over a year. Susie came to us last year with a permanent injury. Advised by a physio to avoid any Squat/lunge movements an…

Fitness has too be fun right? If you dont enjoy doing something why do it in the first place. As a coach its great to join in with the members...after all you have to practice what you preach..surely? 20Rounds FT 16 Squats 8 Devils Press 20 m Buddy Carry Smiles all round…

Give this little number a go...Can u complete this is under 6mins? Todays Metabolic conditioning piece completed by our members. But what is Metabolic Conditioning? Metabolic conditioning is any form of exercise that increases the efficiency of our energy systems. Basical…

Just ❤this community. So many success stories amongst this amazing bunch of ladies. We have our pregnant lady, our over a stone loss lady. A complete newbie, our pro gymnast, ladies that suffer with self belief, mums, A&E Nurses...you see CrossFit doesnt create barriers it …

CrossFit Tivvy Community❤ 30 of us out to celebrate a Birthday. But what does being part of a community mean? To me it means being part of something that is greater than just yourself. It's gives us opportunities to connect with others, reach for goals, share experiences …

WANT TO LEARN HOW TO OVERHEAD SQUAT? Then join us Wednesday 6.15-7.15pm Why overhead squat in the first place? The overhead squat provides four benefits you should consider: It’s an amazing joint mobility screening tool for the entire body. It reinforces the perfect mus…

💥💥MARCH MEMBER OF THE MONTH💥💥 Here’s one of our newest members Jeff Lewis Jeff came to us in the first few days of January. When Jeff arrived he wasn’t really sure what to expect. Having done martial arts for many years and having a very active job. It was apparent ear…

What a difference 5mins make! Xan was really struggling with her Cleans it became apparent immediately what the issues were. In the transition to the 3rd pull. Xan was not squeezing her shoulder blades back(missing the shrug) causing the bar path to move away from the bod…

Here are our morning crew demonstrating great bodyweight control in gymnastics, done both for strength and endurance. Superior coordination and control can be learned here in safer parameters while still making huge gains. CrossFit’s movements are meant to be functional, na…

Hero Wod 'Dear Thiago' in full swing. What is a Hero Workout? If you have been doing CrossFit for any amount of time, you may have come across “Hero WODs”. Gruelling workouts that are designed to honour fallen soldiers, police personnel, emergency services & fire fighters.…

Infection Control here at CFTivvy is taken very seriously. Measures taken are.. ▶️Continuing to supply our members with Alcohol Sanitizer. Used on entry, during and after their workout. ▶️Towels removed..paper towels provided. ▶️Dropping class sizes by 50% to 6 per class. ▶…

Connection to each other is key at a time where isolation is enforced. CrossFit Tivvy equipment has been given out to members. They have 2 workouts a day which they, access online. Coach Kaz is personally live streaming daily workouts plus delivering their Strength & Condit…