Great job to Darcy Skowronski and Nicholas Hum completing 19.1 . . Both putting up great scores💪🏻🤣 . . Thank you to Vine Arts Wine and Spirits for providing us with some tasty beverages after a long day of 19.1! . .... facebook.com/13167157357919…

19.1 ✅ . . Amazing Effort by everyone! . . Can’t wait to see what next week has in store for us 👀 . #reebokcrossfitramsay #crossfit #crossfitopen #proveyourfitness #functionalfitness #19point1 #concept2rower #wallballs

As many of you know the Roy Family Heather Roy has been going through an extremely tough time after their daughter Evelyn was diagnosed with neuroblastoma cancer. Thanks to Crystal Schuler and her fundraising... facebook.com/13167157357919…

This weeks Wild Tea Kombucha Wednesday WOD Winner is Fiona Kreschuk! Fiona pushed out of her comfort zone today and stuck with a heavier than usual barbell, while still crushing the WOD! . . Fiona has won 5... facebook.com/13167157357919…

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CrossFit teens and CrossFit Kids 12 week sessions beginning March 26th -June 18th . CrossFit kids classes will run Tuesday and Thursday evenings 5-6pm . One class per week $350 or Two classes per week $600 for... facebook.com/13167157357919…

Congratulations to this week’s Wild Tea Kombucha Wednesday WOD Winner Shawn Yackimec!! . 10 rounds 10 KB swings 53lbs 30 DU’s 10 wall balls 30lbs 😮 . Shawn has won 5 bottles of Wild tea kombucha! . TURN UP THE... facebook.com/13167157357919…

Future RCR athlete!! . . And the cutest baby around 😊 . CrossFit Kids 12 week sessions beginning March 26th -June 18th . CrossFit kids classes will run Tuesday and Thursday evenings 5-6pm . To register or... facebook.com/13167157357919…

19.4 Theme? What shall it be??? . . It’s up to you amazing members!!! Let us know what you want😆 leave a comment to vote! . .#reebokcrossfitramsay #19point4 #crossfit #crossfitopen #proveyourfitness #proveyourfitness #crossfitcommunity . . facebook.com/CrossFitRamsay…

Congratulations to Rob Cormier on being this weeks Wild Tea Kombucha Wednesday WOD Winner! . . Impressive effort today Rob! Clean and Jerks were 👌🏻 . Rob has won 5 bottles of Wild Tea Kombucha including .... facebook.com/CrossFitRamsay…

This weeks Wild Tea Kombucha Wednesday WOD Winner is @shelly_grey_obertos_ . . First Running WOD of the year and Shelly rocked it! . . Shelly will receive 5 bottles of Wild tea kombucha 😁 . . WHAT IS KOMBUCHA?... facebook.com/13167157357919…

Thrusters thrusters and more thrusters!! . . Amazing effort by all RCR athletes on 19.5! . . #reebokcrossfitramsay #crossfit #crossfitopen #19point5 #crossfitopen2019 #thrusters #sunsoutgunsout #crossfitcommunity

Pull-ups,pull-ups and more pull-ups 🙈 . . Congratulations to everyone who completed 19.5! Many also earning their first C2B pull-ups 💪🏻😁 . . #reebokcrossfitramsay #crossfit #crossfitopen2019 #c2b #c2bpullups #crossfitopen #crossfitcommunity #19point5

People are getting Jacked at RCR!! 💪🏻 . . Sally Jones is a member of our masters program and I looking 👌🏻 . . Sam Towns has only been a member at RCR for 6 short months and has made huge progress in the last few... facebook.com/13167157357919…

W E S T E R N C L A S S I C 2 0 1 9 What an outstanding couple of days!! We can't thank you all enough for coming out and making this event so amazing......to all of you THANK-YOU!! Without further ado, Event 1-4 photos, enjoy!

W E S T E R N C L A S S I C 2 0 1 9 What an outstanding couple of days!! We can't thank you all enough for coming out and making this event so amazing......to all of you THANK-YOU!! Without further ado, Event 1-4 photos, enjoy! Photography:... facebook.com/story.php?stor…

Congratulations to Blayne Wagemakers on being April’s Rouge Restaurant Athlete of the Month! . . Blayne has been extremely consistent which is paying off Huge in his progress. In only 7 months Blayne has come... facebook.com/13167157357919…

Congratulations to Adam Keller on being this weeks Wild Tea Kombucha Wednesday WOD Winner! . Adam definitely pushed it today and his bar muscle ups were on point 👌🏻 . Adam will receive 5 bottles of Wild tea... facebook.com/13167157357919…

This weeks Wild Tea Kombucha Wednesday WOD Winner is @kayla_cho . . Kayla finished the 30 min EMOM on her own!!! Way to go Kayla . . Odd- row 10-15 cal Even- 10-15 burpees . . Kayla will receive 5 bottles... facebook.com/13167157357919…

Congratulations to these two beautiful ladies Maureen Maureen Towns and Kirstie Smith on finishing their foundations program and becoming the newest members of RCR!! . . We are so excited to have you joining... facebook.com/13167157357919…