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Badass 1st day back Aphobos CrossFit WOD 15min amrap 30 wall balls 30 ring rows 200m 20min 20 push press 20 box jumps 20 kettlebell swings

Do you get knee pain from running? The Pose Method has been scientifically shown to reduce knee load by 50%.

#Repost @crossfitbromley with repostapp ・・・ We were packing them out in tonight's 6.30pm class -… instagram.com/p/BKEVexVA4Bk/

Congrats to west end and @SClub7 star @JonLee321 & #TeamTerry who did Tough Mudder yesterday uk.virginmoneygiving.com/fundraiser-web…

Do you talk down to yourself or become incredibly upset when you don’t feel good at something right away? buff.ly/2iJs9sR

An online competition that takes place in garage gyms all over the world. 🌎 games.crossfit.com

7 Important Scaling Tips for Crossfit Beginners - boxrox.com/7-scaling-tips… #boxrox #crossfit #fitness

"Once upon a time, squatting was an automatic position of rest, but now, it’s something that’s..." - GMB Praxis - gmb.io/squat/

Breakfast is optional. Muffins are not! Yummy, paleo banana muffins made with @myzuvii banana flour zuvii.com/recipes/banana…

Here is the first look at the Games 🎟️ process in 2017. games.crossfit.com/article/2017-r…

Get to know the girls. stuff.crossfit.com/collections/po…

Good Vibe Tribe. 😎🙌🏽 #ROMWOD

REMEMBER, STRUGGLE IS NOT A SIGN OF FAILURE, BUT A SIGN OF FUTURE FLOURISHING.

HAPPY, HAPPY BIRTHDAY TO COACH BURGENER! mike burgener

1 week to go before try outs and pre-season! If you would like to attend, follow this link to sign up! shar.es/1BYsqI

If it was easy, everyone would do it.

What is fitness and who is fit? Written by @CrossFitCEO in 2002: bit.ly/WiFtGGCfj

"Do you ever get midway through a workout and think 'I've made a huge mistake...'" —Brent Fikowski 🇨🇦

Help Crystal Palace athlete get to 2017 commonwealth championship Crystal Palace Sports Partnership pledgesports.org/projects/2018-…