A dance workshop that will have you yelling F**k Yeah! Bookings open for June-Sept monthly workshops next one 24th June 12-2pm @siobhandavies book here... bit.ly/2ss53xq #dance #freedom #ThursdayMotivation

Great points from Louisa Thomas. Take note, BBC Stories: facebook.com/LouisaThomasMi…

Take a pause. Is there any tension in your shoulders, neck, jaw, forehead or anywhere else? Try letting the tightness go as you exhale.

Pic from today's Our Parks yoga in Victoria Park. Luckily, the #TroopingtheColour fly-past waited until the end - can't have the Queen ruining our final relaxation! 😉#yogainthepark #NaturesGym #MadeToMove

This is interesting. And rings true (sadly, there are a lot of 'holier than thou' attitudes and people spouting unsolicited 'wisdom' in the yoga scene). qz.com/1307380 via Quartz

I miss running. 😕 #calfstrain theguardian.com/lifeandstyle/t…

Today's Our Parks yoga classes in Ropemakers Field and Victoria Park. #naturesgym #madetomove

A sneaky shot of Our Parks boot camp in Ropemakers Field with IntoFitness Al (covering for Chantal Wood Polefit).

What Sitting Does To Your Running: balancedrunner.com/what-sitting-d… via Jae Gruenke

Today's Our Parks yoga classes in Ropemakers Field and Victoria Park. We had to move into the shade after the second pic was taken - scorcher! #MadeToMove #NaturesGym

This is an essential and free online conference for anyone interested in the body and movement. Awesome line up of 80+ trainers from different fields. embodiedfacilitator.com/embodiment-con…

Look at how consistently we frame any attempt to enact social or political change as a “fight,” a “struggle” or a “campaign.” All military metaphors. We speak of “mobilizing our allies” to exert political “pressure” in order to “force” our opponents to “surrender.”

Triangles from today's Our Parks yoga classes in Ropemakers Field and Victoria Park.

Might make up some rain salutations for my next Our Parks yoga classes. I'm kind of missing practising on green grass, as opposed to straw .... #yogainthepark #madetomove #heatwave

Yesterday was my first day of *not* teaching yoga after deciding to stop regular classes. Time to focus on other things. Thanks to the students who sent such lovely messages! I'll still teach the odd cover class and I might catch some Our Parks classes as a participant now. 😀

Yep, literally day one - the first ever Our Parks yoga class in E17! And how things have moved on ... 😀

Aw, thanks, Charlotte. I hope you're well (and you were never old or creaky)! Xxx

Thank you. :-)

Thank you, Emily M! :-) X