It's #WordMentalHealthDay tomorrow, but these 5 tips are helpful every day of the year...

Call us on 116123, for free, anytime. #WorldMentalHealthDay

#October can be a difficult time if you're suffering from Seasonal Affective Disorder or #SAD, even though there's also a lot of beauty around. 💚 If you're struggling, whatever the reason, we're here to listen. Call us on 📞116 123 (free) or email [email protected].

Sometimes it's hard to tell you friends and family what you're really thinking, or how you’re really feeling. When you call us, we'll listen to you without judgment or telling you what you ought to do. Call us on 116 123 anytime.

We understand it’s not always easy to know where to start when you call us, whether it’s the first time or you’ve called before. Just start where you feel comfortable about whatever is on your mind. There’s no rush and we’ll go at your pace. 💚 📱116 123 💻 [email protected]

Lovely celebrations this week, as we say a huge THANK YOU to our outgoing Director Sue, and WELCOME our new Co-Directors of the Samaritans of Cornwall at Truro - Annie and Russell.

Thank you so much to Sue Wilkins, who has been our Director for the past 4 years. We are proud of our charity's achievements under her amazing leadership and wish her well in her next chapter.

With the darker nights creeping in, whatever you are facing we are here to listen. We will also be here throughout the weekend for anyone who needs emotional support💚 📞116 123

When life is tough, you don't have to face it alone. We're here 24/7 for anyone who needs us on 116 123. Someone might need it more than you know. Please help us to share this reminder that talking to us at Samaritans can help feel less lonely.💚 #Samaritans #Herefordshire

Physical health can impact on our mental health and vice versa.We often talk about our physical conditions but not enough about our mental health and emotional wellbeing. Talking about all of our health and how it makes us feel is important. At Samaritans we’ll listen. 📞116 123

We’re here to listen. Always.

There's no schedule for when life gets tough. That's why we're here every hour, every day - for anyone who needs someone to listen. Call free, 24/7 on 116 123 #HerefordshireSamaritans #Samaritans #Weareheretolisten

Every life lost to suicide is a tragedy that affects families, friends, and entire communities. But we know talking can save lives. 💚 Help us #BreakTheSilence - ask twice, and let someone know you care. Together, we can make a difference. 🌟

If you ever need emotional help… 📱116 123

We're always here to listen.

Truro Samaritans attended the Towards Zero event in Cornwall along with 200 people from a wide range of organisations working to reduce suicide in Cornwall. It was an amazing and inspiring event 💚

The beginning of a new week can sometimes feel overwhelming when you’re struggling with things in your life. Just a gentle reminder that we’re here all week 24/7 if you need emotional support. 💚 Talk to us 📞 116 123 💻 jo@samaritans #Herefordshire #HerefordshireSamaritans

Today I reached branch number 16 SamaritansTyneside next branch is Sunderland Samaritans

Tomorrow is Transgender Day of Remembrance 💜🏳️‍⚧️. In the UK, 70% of trans youth consider suicide*. Let’s listen, support, and create safe spaces. If you’re struggling, the Stay Alive app offers tools & crisis support: stayalive.app *Source: The Trevor Project.