“The measure of a man is not in how generous he is with his wealth but how willing he is to share what little he has.” My coffee thoughts. #grateful #gratitude #MentalHealthAwareness #mentalhealth

Anyone else gonna watch Love Actually alone and eat a share size pack of Maltesers while balling their tits off? Me neither.

Okay so, UK rap is now keeping lyrical rap alive. SANTAN or Big Smoke - would absolutely eat any of those mumble bluffers. I’m not even going to say what Stormzy would do to them dooooooooooopes. #ukhiphop #rap #hiphop #music #mumblebluffers #bareraps #MusicMonday

Sure can be a hard time of year for a lot of folks. If you’re feeling even a bit ‘off’, do your best to say it to a friend — even if it’s over a coffee or a pint. It won’t be as jarring a thing for them to contend with as you might think. A good chinwag really can work wonders.

You know when you see someone you haven’t seen in years in town on Christmas Eve and say your hellos and then you see them again? You only have two options: 1.look away pretend you don’t see them this time. 2. Say “Are you following me or what? *laugh walk on #ChristmasEve

Thank you so much to The42.ie for the piece on my time struggling with depression and, at times, suicidal thoughts. To come through it all and challenge my mind and body to the limits of its capabilities. 32 Marathons 32 Days 32 Counties 32 Pounds down to 1.

Leo Varadkar There is mature and then there is stupid you show the country everyday which one you are, you had a chance to be a great leader, you had the stage but instead you ruined your familys name in history 🇮🇪

I used to fight at a high level. I used to go to war against other men. Pit my skills against theirs. Now as an endurance athlete I go to war against myself, everyday. He’s probably the most dangerous man I’ve ever faced. He know my strengths. And weaknesses. #training #endurance

TFS 5at5 DONE in aid of Pieta organised every month by this mad man Conor O’Keeffe 👏🏼 great experience! #TFS #5at5

You’d need the help of Microsoft Google Apple NASA and IBM to figure out how not straight my nose is. #brokennose #twistyface #NewProfilePic

Wow! What an amazing @RonanDalyJermyn lunch time talk today from Conor O’Keeffe, ultra runner and mental health advocate, who is going to run 32 marathons in 32 days in 32 countries carrying 32 pounds in aid of Pieta. Everyone please get behind this endeavour. #mentalhealth

Loved taking to the staff of @RonanDalyJermyn today. I always love spreading my story and planting seeds of positive thought in peoples minds. Thank you. #talk #publicspeaking #mentalhealth

It was a honor to have Conor O’Keeffe, ultra runner and mental health advocate present at RDJ today. Conor is running 32 marathons in 32 days in 32 countries carrying 32 pounds in aid of Pieta in April. #mentalhealth

I AM GRATEFUL. . The Conor sitting at the edge of his bed on January 1st 2019 could only have dreamed that one day he would be able to make a living from telling people about his life. . What I really want people to… instagram.com/p/B9W4u-VpKgc/…

RED BULL ON THE DAWN DOG . “I’m in a good place with or without sport." . That is my favourite line of this piece. Because it’s true. It doesn’t matter if I’m a runner. It doesn’t matter if I’m a 200 mile… instagram.com/p/B9Zk6TJJ5pZ/…

RED BULL ON THE DAWN DOG . “I’m in a good place with or without sport." . That is my favourite line of this piece. Because it’s true. It doesn’t matter if I’m a runner. It doesn’t matter if I’m a 200 mile champion. All that matters is that I’m a good person and I like who I am.

Was great to chat to Ray Foley on Red FM this morning about the love affair I have with my Patio.

I could tell Ray Foley was just dying to get out for a run with me from chatting with him. Mans mad for road. So, I’ll come on the Ray Foley on Red FM for the day and we can go for a trot afterwards to see if I can keep up with Ray “his speed is unholy” Foley

24 HOUR PATIO RUN FOR Pieta We are all burdened with human responsibility. And we are all blessed with the human spirit. But we must chose what we do with them. I choose to take responsibility for my life and to live with the enduring and giving nature of the human spirit.

There are plus sides to lockdown: They’re not filming a new season of Love Island. We’re spending time with our families. We’re reading the books that have sat on shelves. We’re building community within our own households. Yes, these times are tough but so are we #lockdown