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Upcoming hoop classes and more!💃 - mailchi.mp/6140ca85723a/u…

Upcoming hoop classes and more!💃 - mailchi.mp/e5ca40610cd1/u…

November In-Store - mailchi.mp/bd7e3596b9ba/n…

If you're not hooping yet, here's some reasons why you should consider giving it a go! #Hoop #Classes #goodforyou connectandflow.co.za/hooping

New mazcydog Psy-wear clothing now in the shop! Just in time for Vortex Open Source 2017. #summerclothing #psywear #tiedye

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Collecting the latest stats ito most played/practices flow arts in South Africa. Add your bit! x.com/connectandflow…

Take part in our 2018 South African Flow Arts Survey! #capetownflow #southafricanflowarts #saflowarts - mailchi.mp/400fcc297f91/t…

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Love for Flow Competition deadline extended! #saflowarts #competition mailchi.mp/77d62b377baf/l…

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Love for Flow Competition Round 1 Results are out! #flowartscompetition #hugeprizes - mailchi.mp/5cf43494dab8/l…