5 Workouts to Build Shoulder & Biceps: -Thread-

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Two Tier Britain! The Muslim Defence League was roaming the streets, masked up with weapons and NOT A SINGLE police officer was deployed..

Daily Express Esther McVey Does Esther think we forget that she screwed us out of expenses money by letting out two houses in London, and then renting another for herself? We want our money back.

Daily Express Esther McVey And neither are you you Scouse traitor! Since when do Liverpool folk soil themselves with Tories like you,Gillian Keegan,Nadine Dorries.And what about those two London properties of yours that you and your husband were scamming the taxpayer for thousands of pounds?

We know Nigel Farage MP Farage and the rest of Reform UK just want to forget this. Guess what people ?? We're not going to let you

Esther McVey, former minister for Common Sense. She claimed £1,625 per month in rent for a London flat despite husband former MP Sir Philip Davies owning a flat one mile away. That £19,500 per year of taxpayers' money. Disgusting. Can we have an investigation? #AngelaRayner

Lee Anderson Jake Berry Andrea Jenkyns Nadine Dorries These people were at the very heart of everything wrong with the last government. The failures, the scandals, the stupidity And now, just like that, they switch sides Mercenaries. Careerists. Change? No. More of the same.

Instead of the MSM gaining over Farage, let's share this thread 👇

This man removed the heart blockage of thousands of people by telling this exercise. Now this video is going viral. Some people's complaint of back pain has also gone away in 7 days. Nothing can be simpler than this exercise which has no side effect.

Big shoulders start with smart moves 🔥

“STRAIGHT OFF THE BOAT”

🔴Nigel Farage wants to get rid of the NHS and replace it with US style insurance. Can you afford $50,000 for a broken leg, $500,000 for a new heart, or $2,000,000 for cancer ⁉️ #SaveOurNHS Nigel Farage MP

A national digital ID system, introduced under the guise of immigration control, is a threat to everyone’s freedom, privacy, and safety - and we say no No government should control your identity Public services are already protected by legal ID and eligibility checks, when

🇬🇧UK: Newcastle-Muhammad Ishmael, from Iraq, attempted to rape a 12-year-old British girl. Muhammad says, "What's the problem? It's nothing wrong to RAPE British Girls." Please repost for awareness: Protect your young daughters from Jihadi Muslims.

Bicep Curl Mistakes to Avoid for Better Results

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Tweet the hell out of this

We are not here to beg for crumbs off the table. We are taking the fucking lot.