Sigh. That's only because you're not fit enough to run at a lower heart rate. HUGE NEWS for gym bros: you need better aerobic fitness.

This is the greatest argument I’ve heard for why electric vehicles are better than gasoline-powered cars.

PUBLIC SERVICE ANNOUNCEMENT. Especially all you Arsenal fans out there - you can relive how Liverpool “didn’t play anybody” until at least November, then “ran out of steam in January”, then “hit a wall in March”, before “capitulating in April”. Premier League Years 24/25. 8pm.

When influencers tell you to skip breakfast but also eat 30g of protein before 10 AM.

You can. All it takes is nearly 2 decades of logging 70–110 miles per week. 😀

Nick Bare is more relatable to the masses more than most running youtubers why? most days he’s up at 4:30am & running by 5:30am then going to work compared to “watch me run 1000s on the Boulder track at 9am!” i’m not a BPN bro, i’m just pointing out the obvious

Never in doubt. 🇪🇬👑

❤️ An emotional celebration from Mo Salah.

Worth the wait.

Welcome to Liverpool🔴

What the fuck has the UK become? This is totalitarianism. Utterly deplorable.

Stephen King is defaming the memory of Charlie Kirk. King wrongly claims Kirk advocated for violence towards gay people. The clip King is referring to actually shows Kirk illustrating how some people cherry-pick passages from the Bible. Shame on King. He should apologize.

If you don’t feel like running, then don’t. If you’re not willing to make the time, that’s ok. Just understand that on race day, someone else getting the results you want found a way to get their miles in. That’s the difference. Some runners make it happen no matter what.

The GOAT crosses off another career milestone ✅ Eliud Kipchoge finishes 17th in the 2025 NYC Marathon in 2:14:36, completing the World Marathon Major circuit with first-time finishes in both Sydney and New York this fall. Kipchoge, who won four of the seven majors, turns 41

Wake up at 5am to get your workout in before work Turn down the donuts at the office Meal prep your lunch And also Go out with friends on a Friday night for burgers and a beer Indulge in some ice cream with your kiddos Zoom out and see that health is multidimensional You

Mind-blowing discovery 🤯

My stretching routine involves me curling down to put my shoes on. Thats about it. 🤷

It’s not a flex to go into a race severely undertrained. The training block is the work. The race is the reward.

Can anyone explain how they achieved these times without wearing nose strips?