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Geno Auriemma 💯 “If you go to class & you do average work - you get a C - that’s why it’s called average. If you want a B - you have to do more work & if you want an A you have to do even more work. You have to give up stuff - you have to sacrifice.”

Australia’s weave action📝 - Veer screen -Middle pick and roll -DHO All 3 actions are effective after the weave action!

I needed this story today. “We were in Athens yesterday and Avery had to go to the bathroom really, really bad. She and I ran into the closest place which was a Subway in downtown Athens. We ran straight to the bathroom and the employee got my attention and told me the

Steph Curry on STANDING on the perimeter without the ball: “𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐰𝐞𝐚𝐤𝐞𝐬𝐭 𝐦𝐨𝐯𝐞 𝐢𝐧 𝐛𝐚𝐬𝐤𝐞𝐭𝐛𝐚𝐥𝐥.”

Athena Singh of Rowan County Schools wins the 2023 girls championship

youtube.com/watch?v=k5ohnS…

Need a baseline inbound special situations play? One my favorite quick quick hitter out of a 1-4 low flat baseline inbound from Chris Kraus and Stonehill.

Final line from your 2023 Girls Individual Golf State Champion, Athena Singh from Rowan County Schools! #ky2achamps

coachesinsider.com/mens-basketbal…

coachesinsider.com/mens-basketbal…

High school strength training with mobility work. Loading the hip and ankle always has a place with programming. ▪️Floating heel calf raise ▪️Heel clicks ▪️Shin box rotation ▪️Heel to hand/t-spine rotation ▪️Landmine sway ▪️Cossack squat ▪️Pigeon pose ▪️Lateral lunge ▪️FR raises

It’s Game Day! The Vikings travel to Winchester this evening to take on Somerset in the opening round of the WinCity Holiday Classic. Game tips off @ 7:45 inside GRC Arena.

DEVELOPING MENTAL TOUGHNESS "You get mental toughness because things are hard. You've got to embrace hard. Tough times make hard people. Easy times make soft people... You've gotta learn to overcome things that are hard." (Nick Saban)

Championship Day at the Hilton SanDestin Beach Blowout! The Vikings will take on the Bobcats of Presbyterian Christian out of Mississippi. Game will tip off at 7:00ET/6:00CT approximately. You can also watch live on the South Walton High School Channel.

One coach said Mason Moore (masonmoore_20) has a mid-90s "bowling ball" in his arsenal. D1Baseball

MUST ADD ACTION Horns Miami Shallow Using the “Shallow” after the DHO + Ballscreen causes momentary confusion.

⚡️#ZoneATTACKTips⚡️ Need a way to ATTACK a 1-3-1 zone? Try this double seal action San Diego St. used multiple times to get easy baskets! Simple, effective way to dissect a 1-3-1 zone! #GetBetterBasketball

"You love dunking on people right? and he said, 'yeah' Well with two strikes that's where throw Mr. Nasty and you punch them out and that's where you're dunking on them" - Nick Mingione on conversations with masonmoore_20. Listen to Behind Kentucky Baseball, presented by

Mason Moore Assuming New Role for UK Baseball in 2024 – UK Athletics ukathletics.com/news/2024/02/1…

Marquette ~ Curled stagger into a flare