🚨NOW HIRING FOR OUR PAID STRENGTH AND CONDITIONING INTERNSHIP !!! 🚨 Please read the details above!

God blessed you with the opportunity and the power to absolutely DOG WALK every challenge you'll face today! #1corinthians15fiftyseven

SOUTHERN CONFERENCE CHAMPIONS #ConquerandPrevail

Official Pro Day 6’303 289.5 10 Broad 36 Vert 4.90 Avg 40

Some Pro Day clips!! Never satisfied I’m ready for more

Life changes when God is at the center, not just a part.

Life changes when God is at the center, not just a part.

We introduced hip cleans this year to emphasize full hip extension. It's awesome watching the light bulbs go on when they understand how the hips add speed & makes what use to be impossible, easy! nsca #cscca #nsca #woffordstrength #woffordfootball

To the players who went undrafted…FIND A WAY 🗣️

Congrats to Anthonie Lattany with a rookie mini camp invitation from the Indianapolis Colts!

It's the most wonderful time of the year! I'm back in Indianapolis for bit! Can't wait to see my fellow strength coaches and friends ! I gotta sneak some BFR Bicep curls in before I see anyone!👀 #cscca #strengthcoach

Happy 11th anniversary to us! #TheSwifts

Fight those demons and curl in the squat rack today! 🫵🏿💪🏿

RAW IS LAW! I haven't legit deadlifted heavy in years! Today I raw dogged 505lbs! No belt, no straps, no Oly shoes, no breakfast, no pre-work out and no warm up🤣! The first set is the warm up!! I'm here for a good time not a long time! I don't recommend plate hopping🤣

Watch how you 🫵🏿 talk to me...I coach outside..in the heat..in South Carolina!🤬🤬🤬

WEIGHT ROOM EQUIPMENT SALE! 🔥 We're upgrading and offering high-quality strength gear at a BIG discount. Great for: ✅ High schools ✅ Home gyms ✅ Training facilities 📋 Product list by request 📩 [email protected] Act fast—moving quick! 🏃‍♂️💨 #GymEquipment

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If you ever had to "hold the flashlight still" for your dad or grandad, you can handle anything! If you know....oh you know!🤣

#TheChampionsMind 🏆 #commitment