SUNDAY SESSIONS | Hill Sprints groups.runtogether.co.uk/CoachMikeEdwar…

SUNDAY SESSIONS | Hill Sprints ⛰ 🏃‍♂️🏃‍♀️

Just posted a photo @ Maldon Promenade Park instagram.com/p/CKJpMFUnrJN/…

SUNDAY SESSIONS Sprints Week two of Sunday Sessions, and this week it’s all about sprints. These are a series of sessions you can complete to mix up your training. The second Sunday Session is “Sprints”.

Unlike last week we aren’t looking to be sprinting up or downhill, we are looking for a nice flat Mark out and area of approximately 100 yards. One standard step is approximately a yard. Once you’ve got your 100 yard area set up, make sure you have a thorough warm up and stretch

Starting at one end, simply sprint at your maximum till you reach the other end. Give yourself a one minute standing recovery, turn around, and sprint back to the start. Aim to repeat this 8/10 times.

Ensure you get your recovery between each set, regardless of how you feel, as this will be essential as you get towards the end of the session. This is a short sharp session, which will get the heart rate pumping. Don’t forget to cool down and stretch afterwards.

Give this a go, and let us know how you get on 🏃‍♂️🏃‍♀️ #coachmikeedwards #sundaysessions #sprints #beatthejanuaryblues

SUNDAY SESSIONS | SPRINTS groups.runtogether.co.uk/CoachMikeEdwar…

✍🏻 Coach Mike Edwards 🤝 ATW I’m delighted to announce I’ve been selected to be an ATW ambassador 🏃‍♂️🏊‍♂️🚴🏼 From a nearly 19 stone non-runner to a half marathon buggy runner, marathon runner, LiRF Run Leader and Ambassador of a running company, I’ve not done too bad.

Anybody looking to enter the ATW St Albans Half Marathon on the 13th June, please get in touch as I have a discount code to get you 10% off the admission fee. UKRunChat Runr Essex Road Running The Running Channel #UKRunChat #discount #running #halfmarathon

Where is the strangest or most unique place you’ve ever run? On Wednesday Mike Edwards ran 10 miles on an airport runway ✈️ UKRunChat Runr ATW Essex Road Running

Coach Mike Edwards UKRunChat Mike Edwards Runr ATW Essex Road Running Back in the 90's I used to go to Beijing on business and used to run around Tianamen Square which was a bit surreal, also I lived in Riyadh and regularly got rocks etc thrown at me when out running, even got shot at once!!! thankfully missed

Coach Mike Edwards UKRunChat Mike Edwards Runr ATW Essex Road Running Through a derelict Battersea power station during Men's Health Survival of the Fittest in 2012. We even had to wear hard hats for that section of the race.

GLOBAL RUNNING DAY | Today is Global Running Day. Global Running Day is a worldwide celebration of running that encourages everyone to get moving. This day plays an important role, reminding us of the positives that running can offer and the power of unification.

It's mission seems more important than ever right now, as people everywhere attempt to stay active and healthy. During these challenging times, many people are turning to running as a solution to help release anxiety, gain perspective, cope with cabin fever, and keep up wellbeing

Will you be getting out today for a run? Let us know. #CoachMikeEdwards #GlobalRunningDay #running #runningfitness #activetrainingworld #runningmotivation #runnersofinstagram #runnerscommunity #runr #ukrunchat

Combining fatherhood and running 👨‍👩‍👦🏃‍♂️ Ahead of Fathers’ Day, I spoke to ATW about combining fatherhood and running. activetrainingworld.co.uk/blog-combining… 👨‍👩‍👦🏃‍♂️🏃‍♀️🏅📝📸 UKRunChat Runr RunThrough ATW Runner's World UK Essex Road Running #rundaddyrun #ukrunchat #runr

Ahead of Fathers’ Day, the coach spoke to ATW about combining fatherhood and running. Here is a link to the blog: activetrainingworld.co.uk/blog-combining…