Throwback to last winter when putting the long steady miles in, building a great base for Summer events. Patience in building aerobically over winter. #triathlon #longdistance #wintermiles #progression #ThrowbackThursday

Long rides can help lay down the foundations & build your aerobic engine ready for the race season, plus give you a great excuse for a mid ride coffee stop! If running maybe leave the coffee until afterwards 😁. #triathlon #wintermiles #training #cycling #running #endurance

Is your heart at the forefront of your mind this week with Valentine's day approaching... Check out my latest blog on things to think about when using heart rate as a training tool ❤ #triathlon #cycling #running #training #heartrate kirstyhilliercoaching.com/the-heart-2/

Home for the week 😊 Excited for a week spent in the sunshine coaching the East Midlands Region & Yorkshire Region regional academies #triathlon #nextgeneration #coaching #coachinglife #mallorca #bestcentre #sunshine

Coaching poolside before the sun comes up 🏊‍♂️🏊‍♀️ #earlymorningswims #triathlon #swimming #coaching #nextgeneration #academy #mallorca

A good brew makes for a very happy coach poolside this morning!! The small things 😊 #coaching #mallorca #yorkshiretea #triathlon #swimming

Thinking of going on a warm weather training camp? Check out my latest blog on getting the most out of your time away training ☀️🏊‍♀️🚵‍♂️🏃‍♂️ kirstyhilliercoaching.com/how-to-get-the… #triathlon #trainingcamps #warmweather #coaching #swimbikerun #swimming #cycling #running #openwater #trilife

#flashbackfriday to some of the camps I've been on as a coach or athlete. As an athlete you should ensure you have a really clear objective of why you are there. #warmweathertraining #altitudetraining #triathlon #cycling #running #trilife #triathlonlife #swimbikerun

Are you struggling with training around your menstrual cycle? Check out FitrWoman™ app on how to monitor this. Pretty cool it now links to Strava A great way for coaches to understand female athletes. #MondayMotivation #uktrichat #Triathlon #coaching #trackmycycle

Awesome racing in Abu dhabi Alex yee & Tom Bishop 🇬🇧 Excited to watch the girls next! #WTSAbuDhabi #triathlon British Triathlon

That’s how we do it! Four out of 5 Brits in the top 10 👏🏻👏🏻 Great run from Jess Learmonth to see off Knibb in the final metres to take 🥉 Tune in tomorrow morning for more drama when mixed relay takes centre stage! #WTSAbuDhabi

It's crazy to think what many female athletes have to go through,from healthy menstrual cycles to pregnancy & the menopause. So many factors that effect training. Interesting webinar from Women in Sport Will be definitly be tuning in #womeninsport #Triathlon #women #endurance

#motivationmonday Just love seeing these posts from athletes. A weekend of planning makes me super stoked for a year of racing for the girls & guys! #racing #triathlon #coaching #swimbikerun 🏊‍♀️🚴‍♂️🏃‍♀️

Definitely a valuable piece of kit for swim training in triathlon 🏊‍♀️🏊‍♀️🏊‍♀️ FINIS Swimming tempo trainers. #Triathlon #uktrichat #Training #swimbikerun #trilife #tri

Looking forward to watching the big race up the mountain today!! What a tour it's been Tour de France™ #TourdeFrance #cycling #TDF2019 🚵‍♂️🚵‍♂️🚵‍♂️🚵‍♂️🚵‍♂️

Trust the rehab. Really nice to see this tweet from an athlete I coach. Making great progress 😊💪

🇨🇭 M O N D A Y 🇬🇧 What a setting for the World Triathlon Champs 😍 Sorry for the insta spam over the next week 🤣👌🏼 @ Lausanne, Switzerland instagram.com/p/B1pF6HMhPAH/…

It's amazing what you can achieve if you trust in yourself and work for it! ✨ (Swipe right. Now ➡️ to 3months ago, don't swipe to last photo if overly squeamish) 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️🏥 @ Lausanne, Switzerland instagram.com/p/B18TLcWB2S6/…

'When I grow up mummy I want to be a cyclist' 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ #uciworldchampionship #cycling #cyclinggirl

One of my favourite climbs in the triathlon race. On paper it's not that steep but it's a long tough slog! #alpdhueztriathlon #Triathlon #lovetoclimb