How alternative medicine practitioners are crooks "You have (insert fake disease), buy my supplements." How conventional medicine practitioners are crooks "You have (insert legitimate disease), you need this unnecessary procedure that won't improve outcomes but will give me $"

Big thanks to @FBraithwaitePT to come on the show and talk about Placebo effects and where they fit in when it comes to pain + how to maximize their benefits & much more! (Full show link in Bio or search all major platforms (iTunes, Spotify etc.) for the S&C Shoptalk podcast)

Heres a good example of how perception can be a tricky thing for your brain to figure out! Are they coming or going? Answer in the poll in next tweet!

Losing hurts because we care. That's the curse of being passionate. It comes with extreme highs and lows. The key lies in being able to move on from the lows. Refocus and get back to what matters, doing the work.

IN SEARCH OF...literature looking at the ability of ACL neuromuscular programs to change kinematics/kinetics during on field cutting/landing or during unexpected perturbations. I have trouble wrapping my head around how changing kinetics changes the injury risk...1/

ICYMI this should summarise the differences in muscle activation between the razor curl and Russian curl. Thanks to Dr Matt Cuthbert Nicholas Ripley @DrJJMcMahon Tim Suchomel for their help and a huge thanks to Power Lift for the posterior chain developer #NSCACon19

New paper: Relationship between performance & biomechanics in male middle distance runners. Faster 1500m runners: • ⬇️ swing hip RoM • ⬇️ ankle plantarflexion at contact • ⬇️ trunk flexion at toe off • ⬇️ swing knee flex RoM • ⬆️ peak VGRF tandfonline.com/doi/abs/10.108…

Lu Xiaojun (81kg 🇨🇳) 202kg / 445lbs Squat Jerk Perfection! youtu.be/glIRcIurOA8

Mihambo is now the 12th longest jumper of all-time with her monster 7.30m!! #WorldAthleticsChamps

From ⁦West Chester University⁩ Human Performance Lab: synchronized force-motion video of track block start. Vertical force in blue, horizontal force in red. Thanks to ⁦@Sp0rtScienceGuy⁩ for generating video, @marshall_lane for data collection, and ⁦Saint Laurent Don⁩ for sprint demo

When a goldfish gets sick, the first step is to change the water. The fish cannot thrive in a poor environment. Same with you. If you're not thriving, start with changing YOUR environment.

It's not the exercise/tool, it's the one using it or coaching it. x.com/i/status/12308…

It's important to note, the literature points heavily, IMO, to the importance of hamstring activity/strength and ACL health. Myer's work is one of many illustrating this. Gmed and quad work are talked about often in the performance world; little emphasis re: the hamstring group.

#drillsilike The question is not only « what drill », it’s also « how is it coached and performed » Ex. here basic knee lift: depending on the modality, the hip extension 💥and ankle-foot-ground 🔨are totally different ⚠️ 👀right = better stimulus for that purpose✅🦿

Low intensity running following fast eccentric half squats inhibits stretch-shortening cycle jump performance adaptations..... link.springer.com/content/pdf/10…

Approaches to training 'transfer'.... 🔓 journals.lww.com/nsca-scj/fullt…

Kobe when asked what all youth coaches can do better 🎯

Now officially published and FREE to access: Sensitive periods to train general motor abilities in children and adolescents. Do they exist? journals.lww.com/nsca-scj/Fullt…

Elastic responses are everything. Every sport is loaded with stretch shortening cycles and eccentric situations, so rehab should then involve elastic responses from day 1. Find a way to do it in a remedial way, then progress the intensity over time.

Experience doesn’t create higher standards; exposure to higher standards creates a heightened experience!!! 💪🏽#standards