This group is pretty special for me. This class of seniors were my first group I had the honor of leading through all 4 years of the program. They hold a special place in my track loving heart! Come back and visit when you can, ladies. Your team will always be here for you! 💜

So proud of this crew! It’s pretty amazing to see how much progress this program has made in the last 5 years. I love to see their dedication, work ethic, and love for this sport! Great job, team! #workhardplayhard #WELOVETRACK

Some weekends you just need a little family time 💜 We had the best weekend celebrating the best girl! Weekends with the CO Easthams are always awesome. Very lucky to be a part of “Ellie Day” & spend some time with our favorite niece! #cranioversary #ellieday

Please help support our Boys head Cross Country and Track coach during this very difficult time. If you are unable to donate please consider sharing with friends and family gofund.me/6b67f8e9

6 state qualifiers in 7 different events, 4 new school records, tons of PRs, big bag of medals, 2nd place in sectionals.🤯 Proudest coach in the whole world! Way to go, PR Girls Track and Field 💪🏻👊🏻 keep reaching for greatness! #proudestcoach #smallbutmighty #strongwomen #WELOVETRACK

So excited for this team and what’s sure to be a great weekend ahead! Prelims today; here we go! #statemeet #strongwomen #bigblueateiu #headupwingsout

And that’s a wrap! A great 2022 season - many PRs, 1st/2nd place team finishes, medals, & memories were accumulated this season. Proud of every single one of our athletes and what they’ve accomplished. Until next year, PRGTF! 💜💜 #proudcoach #trackjunkie #imnotcryingyourecrying

Coach’s turn to get some track time in! When their season ends, mine begins. First summer workout at the PR track with Coach Dad tonight! #cantresist #haveimentionedilovetrack #1krepeats #lapsonlapsonlaps

First race registration of the summer with my favorite distance group! Ready to drop the mileage a bit this year and pick up the speed. 10 miles of fun with Alpine Runners coming in August! #vroomvroom #needforspeed #racingseason

No better way to spend #GlobalRunningDay than with Coach Dad and our favorite track junkies! Wednesday workout, complete! #WELOVETRACK #lapsonlapsonlaps

A special day in history 👏 Today we honor the 50th anniversary of the passing of Title IX #Fifty50

What a STUD! Congratulations, Rylee Lydon 👊🏻🥇 #strongathlete #girlpower #nationalchamp #proudcoach

9th year, 1st day, done! ✅ new building, but feeling that tiger pride already 😬 #ithinkimgonnalikeithere

Killer hills. Brutal humidity. But great race company and the BEST cheering squad! Race, conquered! #woof #thosehillstho #hypemanhubbyreportingforduty Alpine Runners

A well deserved nomination! Way to go, Rach! 💪🏻👊🏻

Big day for 2 great athletes! Happy signing day, ladies. Proud of you and looking forward to seeing what the future holds for you at your schools next year. PRHS Athletic News #proudcoach #d1bound

Is there anything she can’t do? 😉💪🏻 lucky to coach such an impressive athlete and be a part of your journey. Keep doing your thing, Lydon! 👊🏻

So proud of this crew! 💪🏻👊🏻 #invitechamps #strongwomen

I’m honored to be featured for teacher appreciation week, and so very lucky to have wonderful students and athletes to share my passions with! ☺️

Lucky to be a part of your journey, Lydon. You are one incredible athlete and human! So proud of you!