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When you hold mediocre players accountable they think you’re being mean to them. When you hold good players accountable, they understand what you’re tryin to do & the mission.

Brady makes this play by saving the ball in the corner but how about Zuby running the floor like a deer 😎🔴🌩️ #SJUBB

Congratulations Everett Daniels keep grinding!!

PLAYERS: Your coach shouldn't have to beg you to be unselfish, provide energy, have a good attitude, or give your best effort. Those are all things you can control. That is what a winning teammate brings to a team. Great teams have great teammates.

PLAYERS: When coaches, teachers, or parents push you or hold you to high standards, it's normally because they want you to be better. They want you to reach your potential. They want you to achieve your goals. Be coachable and appreciate the ways they might be able to help you.

BLOCK OF THE YEAR 🔴🌩️ #SJUBB

Special recognition to our NAACP scholar/athlete recognition Garland Owls #Wewillwin

Dear Undrafted Free agents, I know this isn’t what you wanted. These moments aren’t the ones you dreamed of. You’ve dreamt of being the number 1 pick, hearing your name called by the commissioner, getting that phone call from your new head coach asking if your ready to fulfill

Luka Doncic had more times complaining and looking at the refs than he did playing and scoring points! #Luka #Mavericks #OKC

#Kyrie we need you Luka still crying about the call from last week

Live DHO Progression 🔘 1 v 1 - Defense splits the cones and offense goes over the top 🔘 1 v 2 - slide the bottom cone to the side so the defender has to cover more distance. Help side starts on backside block and can leave when the DHO happens 🔘 2 v 2

2v0 Get Open with Coach John Hirst Working on v-cuts, pass fakes, and basket cuts

Cassie’s physical wounds may have healed, but the mental & emotional trauma suffered at the hands of Sean Combs left irreparable damage. She lived through his abuse, & was ridiculed once she built the courage to speak up! I can’t imagine the torment & torture she’s endured.

As summer approaches and you’re making your plans, don’t forget to add the Lady Owls VB & BB Joint Camp for Girls & Boys 3rd - 8th grade on July 22-23 9am-1pm. It will be an exciting and unique experience where they gain skill development in 🏐 and 🏀! instagram.com/reel/C7SKraQvf…

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“Every time you miss a shot your game deflated. We don’t care about your missed shot. Play F****** Defense” - Rick Pitino (Via Zach Braziller 🎥)