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Day 5: I got tagged by Brian Mullen 🍰 to take a challenge to post 7 albums covers in 7 days of albums that I love and to pick someone to do the same. no explanations, no reviews, just the album cover...

Chad Matthews SugarBug on Q at Tomahawk tomorrow 515. Should be better than a root canal. Guessing @F3_Polaroid may be prerunning. F3 The Fort #RT F3_Pinup @F3_UHaul Jimmy_Smith Casey! brandon Kenny Zac Lendyak

7 was the count for some HIIT with the kettlebells at Tomahawk... thanks for the opportunity to lead! F3 The Fort @3D_AlexGeyling #thefortcounts

Day 6: I got tagged by Brian Mullen 🍰 to take a challenge to post 7 albums covers in 7 days of albums that I love and to pick someone to do the same. no explanations, no reviews, just the album cover...

Day 7: I got tagged by Brian Mullen 🍰 ... It has been fun seeing all the albums people have picked. I doubled up today since most of you have probably never listened to these albums, but you should... They were basically on repeat my entire college years

Bonus Day 8: I got tagged by Brian Mullen 🍰 ... Since Rachel and I currently are on an anniversary trip to Jamaica I couldn’t go without posting this album.

Wish A. Luck well in future, like many I am baffled by negative response to someone who worked hard and wants to enjoy spoils while he still can, but let us all focus on the true tragedy and together morn the passing of Capt. Andrew Luck . RIP good sir... You faught the good fight!

Horse Soldier GRT in the books. Fun event, now it's time to get clean enjoy the some Asheville barley sodas

F3 The Fort Tomorrow at the Ranch we’ve got the return of Chad Matthews. What does the converted Rucker, now training for the Ragnar have planned?

I’m coming off time on IR to lead the beat down at #thehive... Will there be arms? Most certainly! Will there be running? Not even in warm-up! Will there be legs? At least at the start... May audible to more arms based on how things go... be there! F3 The Fort @F3_UHaul

#quarantinestarcourse #f3thefort #goruck David G. Moore Start

#quarantinestarcourse #f3thefort #goruck David G. Moore Veterns Park

#quarantinestarcourse #f3thefort #goruck David G. Moore Peach Stand

#quarantinestarcourse #f3thefort #goruck David G. Moore Old Knights Stadium

#quarantinestarcourse #f3thefort #goruck David G. Moore ASC Dairy Barn

#quarantinestarcourse #f3thefort #goruck David G. Moore ASC Adventure Road

#quarantinestarcourse #f3thefort #goruck David G. Moore Finish 12.68M 4:07:27

I told Jim Luebbe I could cover Q at #varsity on 8/7. Turns out I’m a liar. Daughter needs to see the Dr that day because she broke her foot so I am going to be gone getting her from the grandparents at the beach to bring her home. Can anyone help out? F3 The Fort Ron Kmiecik

Doesn't get much sweeter than this @ #RPG! Brian Mullen 🍰 Run Q 💥 Chad Matthews Ruck Q 💥 Come for broga 🧘‍♂️🧘‍♂️🧘‍♂️ at 5:15 @ Pyramid Building! Adam Witbeck Matt Marks ( Fogerty) Change Order Chad Hartman Jeff Maidhof Sr Justin Isenhour @KWagumz11 F3 Vuvuzela Dan Leaver Decibel_F3 Jeff Parker

Falcons hold on against JL Mann to claim spot in state title match fortmillprepsports.com/falcons-hold-o…