‘Summer-like conditions’ 😂

A woman is killed by a man every three days in the UK “Domestic” – that word that somehow doesn’t feel adequate – because terror can also happen in the home. My thoughts on the Bushey tragedy

WHAT COMMON COSMETIC TREATMENTS CAN REALLY DO TO SKIN This week, a fascinating interview with leading plastic surgeon Dr Carl Truesdale who described the effects he sees during surgery of aesthetic treatments like Ulthera, filler, biostimulators and more youtu.be/rdMlEpuNaEE

Joining this conversation shortly. Definitely an issue in our house!

The respose to this interview in just the first few days has been so heartwarming. A bodybuilder at 72, Renee Landers is all the ageing inspiration anyone could need! #healthaging youtube.com/watch?v=zYzF-e…

NEW EPISODE: Proof that you are never too old to make a difference to your muscle AND bone density - two major deciders of lifespan and life quality youtu.be/lsal-LFINJA

Incredible skies over Edinburgh tonight with those Northern Lights!!😍

This week on The Honest Channel and Honest Channel Podcast menopause specialist Dr Naomi Potter answers some of the toughest questions around HRT amid a dosing debate in the UK over whether hormone replacement is over or under prescribed #hrt youtu.be/B19emwQGIwY

NEW EPISODE: A crucial muscle for healthy aging most of us neglect + more brilliant fitness and longevity tips from PT Chris Boettcher youtu.be/2OYZWD7JhLI

When might we need to ADD SALT to our diet? 🤔 PT Chris Boettcher has the answer. Full episode on The Honest Channel and podcast platforms #Nutrition

This week I reveal 5 expert tips you likely didn't already know to help you age better and live a longer, healthier life. It includes insights from leading experts over the past year in the fields of skin and hair health, anti-ageing and longevity. youtu.be/PFVoLMrzLCU

How much can strength training reverse age-related decline in your 80s? That's what my parents are aiming to find out! Watch their first weight training session and learn how it's not too late to improve strength and mobility! youtu.be/x0nf66yFUaI

My mum and dad have just started weight training in their 80s! Their goal? To reverse muscle loss and improve their mobility and quality of life. This is their first training session. I hope they will inspire others to get strong in later life. youtu.be/x0nf66yFUaI

Building muscle is not just for the young! It is the key to staying healthy and active in old age, helping to prevent falls, increase mobility, control blood sugar, improve immunity and prevent chronic disease. And it's never too late to start! More here honest.scot/self-developme…

NEW EPISODE: Nutritional therapist Helen Ritchie was diagnosed with osteoporosis in 2021 at the age of 58. She took a decision to tackle the condition without medication and has since INCREASED her bone density. Here she explains how youtu.be/5jkIfRRyVQc

NEW EPISODE What's the best natural treatment for thinning hair? We compare 3 popular options - a red light hat, Calecim Advanced Hair System and Hairguard's Growband youtu.be/oGWQa_tnG98

There are some wacky skincare trends out there so this week I took it upon myself to sort the wheat from the chaff! Watch on YT or listen to the podcast. youtu.be/jKNz3GbMkYs?si…

This is the difference just 8 weeks of strength training can make in your 80s! We have one of the most powerful tools for transforming how we age so how do we make it more widely accessible Wes Streeting Neil Gray MSP ? youtu.be/c95u1Lf5nrw

These two inspirations (my mum and dad 🥰) have spread hope to over 250K people in two weeks! The response to our Rebuilding Mum and Dad series has been phenomenal. Strength training is a must over 50 (at any age!) to retain your independence and protect your healthspan.

Five months after starting strength training in their 80s, my mum and dad are starting to see and feel some big changes in their day-to-day lives. #healthyaging Watch the episode here youtu.be/5EDMVFwPR8o