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NDP Boys Results D2 Track Finals - 1600 meter relay - (3) Pontiac Notre Dame Prep (Mark Galle, Samuel Phillips, Isaak Brook, Joseph DeCasas), 3:24.14 Long Jump (4) Joseph DeCasas, Pontiac Notre Dame Prep (21’10.5)

TRACK AND FIELD: Recap of the 2025 MHSAA D2 State Finals by the numbers: • 9 state qualifiers • 4 new PRs or season bests • 2 new school records • 2 medal events • 1 amazing team Irish track and field salutes its seniors: Christian people, academic scholars, and upright

Great opening day at workouts! 52 players today! 60 Tuesday! #HugeJune

JR Season Stats: 36 Games Hitting: 119 AB .420 AVG 1.071 OPS .605 SLG 50 H 13 2B 3 HR 37 RBI Pitching: 65.1 IP 14 R (12 ER) 49 K 10 BB 1.286 ERA .178 BAA Notre Dame Prep Baseball WOW17UBaseball Lehigh Baseball Sean Leary Pat Knight Casey Rother Prep Baseball Michigan Cold Weather Bats

Quick thinking for the win

Good first day of Summer Training for Greyson 1. Recorded some 10 yard sprints with a 1 yard lead. 2. Worked to a 5 RM on bench 3. Chins 4. Alpha Arm Rows 5. Deficit Push Ups Will be fun having him back for the summer training hard again.

☘️ Career Achievement ☘️ Congrats to ‘26 Drake Roa his 100th career hit in the district championship this past Saturday! Incredibly talented young man with a bright future! Central Michigan Baseball MHSBCA NDPMA Athletics Notre Dame Prep Cold Weather Bats Prep Baseball Michigan

74 years old, 138 lbs. My client Shelly Stettner crushing a 260 lb squat single in training.

If you pull a hamstring, get up and get moving as much as you can in a pain free zone. You’ll thank yourself later.

If you pull any muscle!

Great showing today! NDPMA Athletics Coach Matuza Mich HS Bball Scott Hankamp

End of High School Stats: Hitting: AB: 106 BA: .358 OBP: .445 SLG .505 H: 38 2B: 11 3B: 1 HR: 1 BB: 16 K: 8 RBI: 24 Catching: 188.1 innings 7 PB .996 FPCT (1 error)

Sprinting is a series of take offs. Not a series of landings. That Dr. he talking about, Dr. Ken Clark, I studied under that man for years Jack lol. Worked with him. Did running videos with him of me for him to understand and break down mechanics. He taught me how to look at my

Heavy resisted sprints do work for those that tend to have low sprint volumes or general poor preparation. Profile your training program over a season, don’t overthink things. “Are you too weak for your speed or too slow for your strength?” Keep things clear, not cute.

Great evening with the ladies! #sweep NDPMA Athletics Coach Matuza

Training 2-3x a week and playing your sport 4-5x a week for 16-24 weeks>>>>training 5-6x a week and playing your 6-7x a week for 8-12 weeks. If you like results, do the 1st one. If you like increasing your odds of injury, choose the 2nd.

Blessed to be a Patriot✝️

Honored to be selected to play for Team Michigan in the NattyChampSeries in Omaha! Can’t wait to compete against some of the best talent in the country! Prep Baseball Michigan Cold Weather Bats Corey Farner Lehigh Baseball Sean Leary Pat Knight Casey Rother

Happy belated birthday, Jack Williams!

POST SEASON AWARD (as of 6/9): All District: Drake Roa - Infield Henry Ewles - 1st Base Owen Fulsher - C Ethan Janssen - Infield All Region: Drake Roa - Infield Henry Ewles - 1st Base Owen Fulsher - C MHSBCA NDPMA Athletics Cold Weather Bats MIPrepZone